Proper nutrition is needed by everyone to maintain a healthy and toned beautiful body. The blood type diet is very popular, its principle implies the use of foods suitable for the patient according to genetic characteristics, that is, according to the blood group and Rh factor. Such a menu is based on the enrichment of the diet with positive and neutral products, excluding prohibited foods.
Basic principles
It has been proven that excess weight and many diseases in 90% of cases are the result of malnutrition. Hearing from doctors the phrase that it is necessary to follow a diet, many patients fall into despair, because for most of them it is rather difficult to limit themselves in their diet. The blood type diet helps to lose extra weight and prevents the development of various diseases without much difficulty. At the same time, the patient does not need to count calories and give up his favorite foods. All you need to do is exclude just a few foods from the diet, and the desired results will not be long in coming.
The American doctor James D'Amado, as a result of his years of research, suggested that there are positive, negative and neutral foods for each blood type. Scientists argue that food that is good for some people can harm other patients. Based on this, we can conclude that nature itself tells a person what kind of food he should eat.
pros and cons
Opinions of official drug representatives about such a diet differ. Some argue that nutrition according to James d'Amado is not a panacea and can even harm patients with certain diseases. Supporters of the opposite point of view insist that the blood type diet is the best way to lose weight and prevent many diseases, which should be used not once, but throughout a person's life. Like many diets, genetic eating has its pros and cons.
In developing his diet, James d'Amado was guided by the principle that when a person is not eaten properly, a conflict of protein from the food and antibodies occurs in the person's blood. But from a scientific point of view, it is known that, entering the body, any protein dissolves into amino acids, and antibodies cannot determine its origin.
Despite its obvious disadvantages, the blood type diet has its advantages. Nutrition helps normalize body weight by reducing the total calorie intake in the body. Foods that are included in a healthy and healthy diet. The table includes a variety of products, so the meal is complete and balanced.
Important! Thanks to strict adherence to certain rules, it is possible to provide the patient with sufficient energy, saturating the body with useful vitamins and minerals.
Diet principles
To achieve optimal results, the principles and recommendations of the d'Amado treatment table must be strictly followed. This includes:
- division of all people into four kinds. Blood types are usually represented by numbers or letters. For example, in our country, the values \u200b\u200b1, 2, 3 and 4 are used for blood types, in America the first group is designated as O, the second - A, the third - B and the fourth - AB;
- everyone, depending on their genetic characteristics, should include in their diet only permissible foods and a small amount of neutral ones. What is prohibited should be abandoned completely, because if you use it in large quantities, this can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. The author of the diet table, in addition to the recommended and prohibited products, has selected the type of exercise that is suitable for the patient. For example, for men in the second group, he recommends yoga, brisk walking, swimming. For the first group - strength training, weightlifting;
- introduction of food additives into food. Some components are not supplied in sufficient quantities due to dietary restrictions. To compensate for the shortcomings, the authors recommend taking additional vitamin complexes.
The above principles are very basic, and if you eat right, the authors of the diet promise positive results within a few months.
Are there any contraindications?
Another advantage of this diet is that blood type nutrition has practically no contraindications. Foods can be combined, not separate foods. An exception is considered a personal intolerance to certain dishes. But even if the patient has an allergic reaction to certain types of food, they can always be replaced with analogues. This makes the table d'Amado stand out from other restrictive diets.
In addition, it is necessary to take into account the presence of comorbidities in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu even for representatives of the first group, despite the fact that the diet for the first blood group includes a large number of meat products. . At the same time, people suffering from anemia should not abandon meat, even if it is indicated mainly in plant and protein foods.
Another aspect is age characteristics. Preschool children who are a meat-eating group cannot make a menu out of this product alone. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, even if their basic diet includes only meat dishes.
Summing up, we can say that before following a diet, it is very important to undergo a comprehensive medical examination and consult a specialist. Especially for people with diseases such as diabetes mellitus, kidney pathology, liver, heart and other organs.
Food recommended and prohibited by the group
During medical research, it turned out that depending on blood type, everyone has different food preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it was from this group that all others descended in the process of natural evolution. About 30% of all people in the world are "hunters". A diet for 1 blood type, according to experts, should include a large amount of protein (fish and meat, except pork), nuts and seafood. To divide food into harmful, healthy, and neutral foods, usually use a food table based on blood type.
Product list for the first group:
| Useful | Forbidden | Neutral |
| Beef and lamb | Pig | chicken meat |
| turkey fillet | Duck | Crayfish |
| rabbit | Swan | Egg |
| Beef liver and liver | Lard | Hazelnut |
| Seaweed | Salt River and sea food |
Almond |
| Fresh trout, pike and herring | pickled herring | Black beans |
| Olive oil and hemp | Milk | Asparagus |
| Cherry | kefir | peas |
| cherry plums | Ice cream | Rice and rice flour |
| Apple | sour cream | Mung beans |
| Fig | opium | Sugar |
| Dried fruit | Peanut | Carrot |
| All kinds of salads | Pistachio | Onion |
| Bit | Corn and cotton oil | Pepper |
| peppers | nuts | Cucumber |
| sweet potato | Some kind of spaghetti | Tomato |
| parey bow | Semolina | raisins |
| Broccoli | Oatmeal | Cranberry |
| Parsley | Bread products made from coarse flour | Green tea |
| Soy cheese and milk | champion | |
| watery juice | Avocado | |
| Dried fruit compote | Alcohol | |
| Herbal tea | soda water | |
| Uzvar | Strong tea and coffee |
Important! If there are contraindications to one of the products recommended for use, it should be replaced with an analogue or completely excluded.
"Farmers", or the second group
A blood type 2 diet should include minimal meat and adequate protein, soy, nuts, fish, and other foods. Fresh vegetables and fruits (with the exception of citrus fruits, bananas, coconuts) are very beneficial for these people. Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, allowed and neutral foods for blood type 2:
| Useful | Forbidden | Neutral |
| Mackerel | Duck | pickles |
| Spinach | Swan | marinade |
| Carrot | Pig | Sunflower seed |
| Broccoli | regards | Vanilla |
| Mold | Beef | Caraway |
| All kinds of apples | Fatty sea fish | Pearl barley |
| Plums | Crayfish | pine nuts |
| lemon | Squid | Almond |
| Quail eggs | Innards | Hazelnut |
| Buckwheat porridge | sweet potato | Raspberry |
| Pumpkin seeds | Coconut milk and shavings | ruby |
| Rye flour products | Pistachio | Pear |
| leopard beans | Semolina and buckwheat porridge | Strawberry |
| Soya bean | black bread | raisins |
| Pumpkin and olive oil | Tomato sauce | Wine |
| Red grape | mayonnaise | Parsley |
| Coffee | Strong tea | Bit |
| Apricot, Pineapple, cherry, apple, carrot juice |
Lemonade | Asparagus |
| Not too sweet compote | Beer | horseradish |
| Zucchini | ||
| Turnip | ||
| Birch, apple, cranberry, pomegranate juice | ||
| white wine |
Food for blood type 2 should include healthy and neutral foods, while the latter is recommended to be limited.
"Nomads", or third group
It is believed that this genetic type arose from the migration of individual races. According to statistics, about 20% of the entire population of the earth has 3 blood types. In addition, 3 positives are much more common. "Nomads" are distinguished by their omnivorous nature. Their menu should include meat, fish, dairy products, but there are also prohibited dishes.
Proper nutrition for the third group:
| Useful | Forbidden | Neutral |
| Hen | Heart | Serum |
| Egg | Pig | Cream |
| sheep's meat | Duck | beef cheese |
| Hake | Swan | Asparagus |
| Fresh and pickled herring | Heart | Oyster mushroom |
| Lean sea and river fish | Lard | champion |
| Cheese hut | Smoked sea fish | Onion |
| kefir | Varieties of river fat dan sea food |
Cucumber |
| Lamb cheese | shrimp | Zucchini |
| sweet potato | Pumpkin | plums |
| Broccoli | Olive | Peach |
| Green apple | Nuts on fat oily base |
Strawberry |
| Grated coconut | Pearl barley | Orange |
| Non-sour plums | Black beans | Peanuts in large size quantity |
| Rice and oatmeal | leopard beans | Some kind of spaghetti |
| Soya bean | bakery products from coarse flour |
Semolina |
| Wheat and wheat bread | Ice cream | Asparagus and white beans |
| poppy seeds | Peanut, soybean, corn, sunflower oil | Durum wheat pasta |
| Olives and olive oil | Alcoholic beverages | Dear |
| Green tea | Pomegranate and tomato juice | Chocolate |
| Cranberry, pineapple, grape juice | Lemonade | Butter |
| Chamomile and rosehip broth | Strongly brewed tea and coffee | |
| Alcoholic beverages | ||
| Carbonated sweet water |
The blood type 3 diet includes foods that are most suitable for this genetic type, helps maintain body weight within a normal range, and prevents many diseases.
Important! The genetic type diet, recognized by many nutritionists worldwide, has won many positive reviews from people.
"Mixed type", or fourth group
The fourth group, according to scientists, occurred during the merging of two types - the first and the second. This species is considered the rarest. Its carrier is no more than 7% of the world's population. Group 4 positives are more common, and negatives are considered the rarest on the planet. The Type 4 diet includes a fairly varied list of foods.
The diet for blood type 4 should be formulated using the following foods:
| Useful | Forbidden | Neutral |
| Lean meat | Hen | Flaxseed, peanut, soybean oil |
| River and sea fish, preferably boiled and grilled | Heart | pine nuts |
| Milk | Duck | Pistachio |
| low fat cheese | Swan | Almond |
| Cottage cheese dish | Sunflower and pumpkin seeds | Dear |
| peanut dish | Buckwheat porridge and buckwheat flour products | Nutmeg |
| nuts | white wine vinegar | Paprika |
| leopard beans | marinade | Sugar |
| Oatmeal | pickles | Pumpkin |
| Rice | tangerine | champion |
| Oatmeal cake | Tomato sauce | Nectarines |
| Rye flour products | Turnip | Peach |
| All kinds of salads and vegetables | Turnip | Blackberry |
| curry | salad | red berry |
| Cucumber | Fight | Jerusalem artichokes |
| peppers | Persimmon | Brussels sprouts and white cabbage |
| beetroot | Orange | potato |
| Celery | Avocado | Coriander |
| Jerusalem artichokes | ruby | Cinnamon |
| Cauliflower | Banana | mayonnaise |
| Herbal tea | Black pepper | Bay leaf |
| Hawthorn decoction, rose hips | lime tea | Zucchini |
| Coffee | Broth of mother and stepmother | Spinach |
| Green tea | Strong black tea | White and red wine |
| Sweet carbonated drinks | Beer | |
| Lemonade | ||
| Alcohol |
Important! The table shows that the list of products is quite extensive, so it is very easy to structure a food menu based on them.
For each genetic type according to blood type, diet has its own characteristics. The desired result can only be achieved by strict implementation of the author's recommendations and complete rejection of the prohibited product. The peculiarity of such a menu is that the table is designed for smooth and safe weight loss, restoration of all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type per day is as follows:
- morning - boiled or grilled fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or roasted vegetables, boiled meat, bean or porridge dishes, compote of dried fruits;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the diet for the first blood group should include a sufficient amount of meat and fish, since this genetic type belongs to the "hunter".
Menu for the second genetic type
The diet for the second blood group should be based on healthy and unhealthy foods. The daily menu forecast looks like this:
- morning - fish or lean meat, a glass of kefir, fresh or baked vegetables;
- day - peas or porridge, fish soup, sliced apples, prunes, herbal teas;
- evening - leopard puree, pineapple or cherry juice.
The Type 2 diet should include recommended foods and neutral foods. Even if you can't immediately completely abandon forbidden foods, don't despair. It is important to switch to a healthy diet gradually so that it does not cause a person strong moral discomfort.
Menu for the third genetic type
A meal for the 3 blood types for 1 day might look like this:
- morning - one or two slices of chicken meat with a side dish of peppers and carrots, fruits, herbal tea;
- day - whole grain bread with lamb cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood group may include grilled trout, pike or halibut, steamed omelet, green tea.
People with groups of 3 can independently compose a menu based on the data in the table. Don't be afraid to experiment and use new recipes. This will help to diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of person includes the second and third blood types. Their menu is distinguished by mixed dishes, it should be saturated with fish, meat, cereals, dairy products. A menu estimate for 1 day might look like this:
- morning - boiled or baked rabbit, sweet peppers and cucumber salad, seasoned with olive oil, coffee;
- day - goat cheese casserole, sliced kiwi fruit, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with lamb cheese, boiled vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you should know your blood type and feel free to turn to proper nutrition. To prevent negative consequences, be sure to consult your doctor.