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Protein diet

Protein diet to lose weight is an optimal power system for those who cannot refuse meat, fish, but are ready to easily cross flour and candy products from a daily diet. Can the use of nutritional meat products can help in weight loss? We will try to find out in more detail.

Slimming protein diet

The core of a protein diet

It is known that overweight is caused by fat deposits that arise due to inappropriate and unbalanced nutrition. To get rid of it, you need to change the diet. In this case, it is necessary to increase protein consumption and minimize the use of carbohydrates. There is nothing left for the body, how to use unnecessary fat deposits as a source of energy needed.

The menu is made in such a way that products with high protein content win. These are chicken (brisket), beef or lean beef, turkey, rabbits, fish, cottage cheese and chicken egg protein. Interestingly, with a menu like that, muscle mass is not reduced, but, on the contrary, can increase with full physical activity. Most diet involves a reduction in weight due to excessive moisture loss and decreased muscle mass, caused by unbalanced food. In this case, fat leaves. By the way, diet is used by athletes who need to increase muscles in the shortest possible time and eliminate excess fat deposits.

Various variations of protein diet are represented by well -known nutrients and known as Ducan diet, Atkins diet, Maggie diet, Kremlin diet, and Malysheva diet. Everything is different in the duration and has a number of features, but including a large amount of protein food in food, because they provide reliable results from weight loss.

Advantages and disadvantages of protein diet

Profit

  • Fast weight loss to 5 kg in 7 days.
  • Lack of hunger. This protein is digested in the body for a long time, so you don't feel hungry.
  • Long -term preservation of the results.

Lack

  • An unbalanced diet, which causes damage to the condition of the skin, hair and nails.
  • Possible problems related to intestinal emptying.
Fish with vegetables

Contraindications

  • Age older than 45 years. Menu, rich in protein, worsen blood coagulation and can cause blood clots.
  • Kidney disease.
  • Pregnancy and breastfeeding.

Protein Diet: Important Rules

  1. The duration of the power system must not exceed 15-30 days. The diet is repeated no more than twice a year.
  2. Complex carbohydrates cannot be fully excluded. 70-100 g of porridge (oatmeal, rice or buckwheat), cooked on water, can be eaten for breakfast or lunch. Fresh vegetables and fruits are permitted in unlimited amounts. Potatoes, eggplants, and bananas, grapes, figs really exclude.
  3. You need to eat 4-5 times a day.
  4. Alcohol, flour, candy, sugar, fat, and carbonated drinks during the diet must be completely removed from the diet.
  5. Pure water norms are 2 liters per day. This is needed for a normal process digesting protein food to avoid dehydration.

Protein diet for 7 days

The important rule is the full obedience of the specified menu. You can't change the days and food. We offer a menu for a week of protein diet for weight loss. Detailed diet for every day will ease the need to make your own menu, will save time.

Monday

  • Breakfast. Beautiful black coffee.
  • Have lunch. 250 ml of tomato juice.
  • Dinner. Boiled eggs (only protein), 200 g of boiled cabbage with olive oil, orange juice.
  • Afternoon snack. 200 g Cottage cheese.
  • Dinner. 200 g of boiled fish or roast.

Tuesday

  • Breakfast. Natural coffee black without sugar, wheat crackers.
  • Have lunch. 250 ml of kefir or natural yogurt.
  • Dinner. Boiled fish or baked (150 g), fresh vegetable salad (100 g).
  • Afternoon snack. 200 g Cottage cheese.
  • Dinner. Boiled beef (150 g), kefir (150 g).
Squirrel-Veil diet

Wednesday

  • Breakfast. Natural coffee URATAL, wheat crackers.
  • Have lunch. 200 g Cottage cheese.
  • Dinner. 300 stew with zucchini, carrots and seasonings, 1 apple.
  • >Afternoon snack. 250 ml yogurt.
  • Dinner. Boiled beef (150 g), 2 cucumbers, protein from 2 eggs.

Thursday

  • Breakfast. Natural black coffee without sugar.
  • Have lunch. 250 ml of kefir.
  • Dinner. Boiled egg white with two eggs, 20 g of solid cheese, 300 g boiled carrots.
  • Afternoon snack. 200 g Cottage cheese.
  • Dinner. 400 g of fruit (kiwi, apple, pears or oranges).

Friday

  • Breakfast. Grated carrot salad with vegetable oil (200 g).
  • Have lunch. 250 ml of tomato juice.
  • Lunch 250 g of boiled fish or baked, 250 ml of orange juice.
  • Afternoon snack. 200 g Cottage cheese.
  • Dinner. 400 g of permitted fruit.

Saturday

  • Breakfast. Natural black coffee without sugar.
  • Have lunch. 250 ml of kefir.
  • Dinner. 300 g of boiled chicken, 100 g of cabbage salad and carrots.
  • Afternoon snack. 250 ml of kefir.
  • Dinner. Grated carrot salad with olive oil (200 g), 2 boiled eggs (only protein).

Sunday

  • Breakfast. Warm tea (black or green).
  • Have lunch. 250 ml of natural yogurt.
  • Dinner. Boiled meat rabbit or turkey (200 g), fresh vegetables (100 g).
  • Afternoon snack. 200 g Cottage cheese.
  • Dinner. 400 g apples or oranges.
Today you can add boiled rice in a small portion to the diet. This will allow you to balance the menu and make it more diverse. The 10 -day protein diet menu is as follows. For the second breakfast, you can eat some apples or oranges.

First day

  • Breakfast. A glass of milk, crouton made from wheat bread.
  • Dinner. 200 g boiled meat, boiled rice (150 g), fresh vegetable salad (70 g).
  • Afternoon snack. 150 g Cottage cheese.
  • Dinner. 100 g of boiled fish or baked, 150 g of fresh vegetable salad, apple juice (100 ml).

The second day

  • Breakfast. Natural black coffee without sugar, 30 g of solid cheese.
  • Dinner. Boiled chicken meat (150 g), boiled rice (100 g).
  • Afternoon snack. 250 ml of kefir.
  • Dinner. Fresh tomato salads, spices and vegetable oil, 250 ml of tomato juice.
Healthy food

The third day

  • Breakfast. Green tea without sugar, boiled beef (100 g).
  • Dinner. Fish baked in foil (150 g), cabbage salad with carrots (100 g).
  • Afternoon snack. 250 ml of natural yogurt.
  • Dinner. Boiled rice (150 g), 150 my apple juice, 1 apple.

The fourth day

  • Breakfast. Boiled chicken meat (150 g), green tea without sugar.
  • Dinner. Vegetable soup on meat broth (250 g), a piece of wheat bread.
  • Afternoon snack. 200 g Cottage cheese.
  • Dinner. Boiled meat (100 g), rice porridge cooked on water (100 g), apple juice (100 ml).

Fifth day

  • Breakfast. 250 ml of milk, 50 g of Grenok.
  • Dinner. 1 roast potato, carrot salad carrot (100 g), boiled fish (150 g).
  • Afternoon snack. Natural yogurt (250 ml).
  • Dinner. Baranin boiled (150 g), fresh vegetable salad with vegetable oil (100 g).

Sixth Day

  • Breakfast. Natural Urraturan coffee, boiled eggs (protein), bread great.
  • Dinner. Boiled meat (100 g), boiled rice (100 g).
  • Afternoon snack. 250 ml yogurt.
  • Dinner. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).

The seventh day

  • Breakfast. Tea and natural coffee without sugar.
  • Dinner. Vegetable salad (150 g), boiled rice (100 g).
  • Afternoon snack. 200 g Cottage cheese.
  • Dinner. Baranin boiled (200 g), cabbage-carrot (150 g) salad, orange juice (150 ml).

Eighth day

  • Breakfast. 250 ml of milk, crouton made from wheat bread.
  • Dinner. Rice with vegetables cooked (300 g).
  • Afternoon snack. 250 ml yogurt.
  • Dinner. Boiled chicken (200 g), cucumber (100 g).

Ninth day

  • Breakfast. Natural coffee or sugar without sugar, 200 g boiled meat.
  • Dinner. 150 g of boiled fish or baked, 100 g of grated carrots seasoned with olive oil.
  • Afternoon snack. 250 ml of kefir.
  • Dinner. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml).

Tenth day

  • Breakfast. 250 ml of milk, crouton made from wheat bread.
  • Dinner. Boiled fish (100 g), cucumber salad and tomatoes are seasoned with vegetable oil (100 g).
  • Afternoon snack. 250 ml of natural yogurt.
  • Dinner. Baranin boiled (200 g), fresh vegetable salad with seasoning and oil (100 g).
Protein and vitamins

Vitamin squirrel diet

How to lose weight known, where days take protein and vegetable food alternately. Nutritional principles according to this scheme in detail in the "English Diet". In some versions of protein and vegetable diet, the use of dairy products or seafood is prohibited. The most optimal way to lose weight in this case is a mixture diet, when during the day you can eat vegetables with fruits and protein products.

Squirrel-VEGETABLE diet: Mixed option

Designed for 6-10 days. Allows you to lose weight with 4-5 kg.

  • Breakfast. 3 boiled eggs or omelette 6 protein.
  • Have lunch. 1 grapefruit or 2 orange.
  • Dinner. Boiled meat (200 g) cooked with lemon juice.
  • Afternoon snack. Fresh vegetable salads (cabbage with carrots or cucumbers and tomatoes) are seasoned with olive oil.
  • Dinner. Boil and roasted with foil fish (200 g).
  • Before going to sleep - 1 orange or 1 apple.

Protein Diet: Reviews and Results

It is not easy to comply with diet rules, because the menu is small and unbalanced due to lack of adequate complex carbohydrates. Protein diet is ideal for those who cannot leave meat and are ready to leave candy for meat, fish dishes, and dairy products. If not, it should be considered that, subject to a diet, damage often occurs, after that it is necessary to start from the beginning again.