As a specialist in health restoration, I am very pleasant when the question is heard in this formulation.This means that someone approaches the process of weight loss consciously, thinking about prospects.
In this article, I will explain in detail the scheme that has proven its effectiveness for many women and men.This is based on the basic principles of physiology, understanding the process of digestion and the relationship of the brain and body.
Causal relationship
The first thing that is important to realize is that overweight does not suddenly appear from nowhere, it is not a wide bone or slow metabolism.This is the result of your daily choice.
Your current lifestyle, your actions (or not acting) have caused unwanted changes in the body.And even if metabolism is slow, diabetes or leptin resistance, this is all consequences of certain ways of life and nutrition.
I hope you haven't twitched me mentally now, they say that I teach you here.No, I will not read morality.I am sure that you yourself know and understand the size of your responsibilities for the current state of health.
So, to get harmony and health, you must start taking other actions.We will gradually change food habits, restore the balance of water salt and clean the body of toxins and toxins.
In addition, we will do this, enjoy the process, and not in torture and prohibition.
A strict diet is only effective for achieving fast results or specific sports goals.When there is a very strong external motivation.They are not suitable for ordinary life.And if you want to lose weight without endangering health, there should be no difficult limits.
Did you know what happens when you sit on a diet, and sharply remove the usual Delicacon from the diet, replace it with cucumbers, apples, and chicken breast (I am overdone, but many do that)?
In a week of diet like that, you don't dream about your new body, but about when it all ends and how you will eat your favorite cake.The brain needs familiar food, favorite candy, because fast carbohydrates are the best way to produce energy and pleasure.
According to statistics, 95% of women sit on diet after gaining weight again.
We will be involved in the "flashing" of the brain.It is the brain that controls your body, and not vice versa.So there is no sharp change in nutrition or lifestyle.Slowly but surely we will move to the goal in question.
Experienced experts will help do safe cleaning from the body, including long intestinal cleansing (physiologically, without enema).
How to lose weight effectively without danger to health: a series of actions
The whole process is divided conditionally into 4 stages.
You can linger at every stage as long as you need.
In the end, even if you form the right habits in a year, then the rest of your life, you will live in a beautiful and slim body.And you don't need to lose weight in the summer, for the new year, for a girlfriend's marriage, etc.
Stage 1 - We analyze and adjust the diet, restore water balance, eliminate poisons
Stage 2 - Cleaning intestinal, Improving the digestive process and metabolism
Stage 3 - Diet Adjustment, meal time
Stage 4 - Reduction of the volume of the part (although this is usually not needed and the first three stages are sufficient)
Our food habits are formed under the influence of parents.The most delicious mothers in the world are borsch, pancakes, cartoons, dumplings, pie.And also tea with cakes after lunch.
This carbohydrate nutrition mainly causes violations of carbohydrate metabolism.And excess energy obtained from food, the body certainly delays in the fat depot.
Plus, unnatural components that cannot be learned by the body, but do not have time to eliminate (preservatives, coloring, transfluor, flavor enhancers) are also sent to fat cells.
The accumulation of extra pounds usually occurs over the years.
It often happens that someone suddenly realizes in horror that the scales are +30-40 kg.And walk on the internet to find the method "How quickly lose weight without endangering health."
Start with water
The first and most important thing you need to learn now is to drink your physiological water norms every day.
We haven't touched food.But this does not mean that if you previously refrained in relation to candy, now you can start eating everything.
Just focus on drinking clean water during the day.
Calculating your norms is very simple - 30 ml x 1 kg body weight.
If overweight is more than 20 kg, the calculation is made for our body weight.On average, 1.5-2 liters of clean water per day will change.
Tea, Box, Juice, Fruit - Don't Count!Pure water.
Why?Because to clean the body of water soluble in water, and we have 80%of them, we need water.
There is no juice, smokes detox will help clean cells and fluids between cells.These are all marketers' tricks, as well as fairy tales about the magic way for weight loss.
To increase the cleaning effect, we recommend that our clients use coral water with antioxidants.This is really the most healthy water for health, which can be drunk on an ongoing basis.
And to eliminate toxins that are soluble in fat - lecithin enzymes and plants.Enzymes contribute to increasing digestion, cleaning and depletion of blood, with prolonged use, various sediment in the form of Wen, Sand, and Stones are divided.
So, the first goal is to control the amount of drunken water.
Hacks Life:
- Fill the volume container needed in the morning, at night must be empty
- If you are at home for most time, place 4 and a half bottles of water in prominent places, at night they must be empty
- Buy a beautiful bottle and be sure to bring water if you leave home for more than two hours
Add vegetables
First, vegetables are low calorie products, while perfect saturated.Especially in combination with protein.
Second, fiber increases digestion, intestinal motility, and also contributes to the development of healthy microflora.
Purpose - 50% Nemky Diet - Vegetables and Fruits - Paraly
You can eat it raw (slicing, salad), roasted or boiled, steam.
Until the fact that when you come to the cafe-restaurant, the first order and eat most of the vegetable salads.And then the others.
Basic: cucumbers, tomatoes, paprika, any cabbage, green (spinach, dill, parsley, coriander), celery, turnips, turnips, beets, carrots, zucchini, eggplant.
Just imagine how many diverse dishes that can be prepared from it.
And keep watching the drinking regime
Observing only these two rules, you will significantly reduce the calorie content of the diet.Because, the more you drink water, the fewer I want to eat - this is a fact.And, the more you eat vegetables, the less space for high -calorie food will still be there.
If you undergo this stage with this program, in the first month you will begin to lose weight (without endangering health).
You will feel how excess fluid will leave the body.This will affect the volume of the body.Although, maybe, the weight remains the same.
If you drink water norms are easy for you, amazing!
You can immediately start making adjustments to the diet.
Less dangerous - more useful
Every unnatural component usually cannot be learned by the body.They interfere with digestion, slowing chemical reactions, polluting.
Transfiders, artificial coloring, flavor amplifiers, preservatives - from this you hope to build a beautiful slim body?
Of course, you can even lose weight and even eat burgers if you make a general calorie deficit.But we talk about how to lose weight without endangering health.And synthetic food does not bring benefits to our health.
Try to gradually reduce the amount of dangerous food in your diet and replace it with delicious and more natural delicious.
Going to Eco -store, there you will find ice cream made from natural components, and delicious fruit bars, cakes and corn sticks without sugar, pastille, chocolate made of carob and lots of natural candy.
Don't "take" myths about fructose benefits.Fruits intact, dried fruits or fruit pastille are one.And the stem with the addition of fructose is very different, the benefits are zero.
The principle is simple - not much sugar is dangerous like the amount.And not so much sugar itself is like other chemistry in modern candy.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented cream or acid to salad.
Stop buying sausages, sausages, crab sticks.They have exactly the same meat as in Stern Dog.Provide preferences for single natural products.Meat, fish, seafood, pork fat, eggs, caviar.
Try eating at home more often than in public catering.First, you can control the naturalness and freshness of the product used.Second, there are fewer temptations to eat something excessive.
The goal is to take turns not including synthetic products from the diet
- mayonnaise, tomato sauce, sauce based on them
- Semi -Finish, Sausage, Sausage, Crab/Stick products
- Sugar (it's better to stop buying a refined sugar house)
- Yogurt and cottage cheese with flavoring, fast breakfast
- Fast food (cheapest products, substitutes, taste used)
We carefully study the label, buy ice cream, fruit pastille, candy, juice and pure fruit, dark chocolate
- Cottage cheese products (sour coffee, cheese) are not cottage cheese (not sour cream, not kefir, not cheese)!
- Bolishing oil less than 82% fat is margarine (containing trans fat)
- The phrase "vegetable fat" in the product composition is transfigur (if you don't buy vegetable oil, of course)
No need to try at one point to stop eating all the above if you are accustomed to buying it continuously.Change gradually.
I not only remind you that it is important not to make sharp changes in the diet.Let's rebuild your brain.
If you are used to drinking tea with three tablespoons of sugar and cooking throughout my life, then you must first replace the cake with something more useful and not so sweet.Then try tea with honey, or not 3 tablespoons of sugar, place 2.
Sugar, of course, in general is a separate topic.
For a long time, I saw with special respect for people who drink tea-coffee without sugar and not eating sweet.In general, both cakes, or cake makers, or ice cream, or even small candy eaten.I don't believe when they say that they don't want this at all.
How could that be?How do you not want to eat chocolate or cheese cake?
I watched the film "Sugar" (by the way, I highly recommend), learning a lot of information about the loss, the myth of the benefits of fructose, the opinions of various experts.
It turns out that it is not enough to understand how serious our body losses a large amount of sugar, trans fat and various types of dyes that form the basis of modern sweets products.
Permen is a medicine, without excessive.
We are very easy to depend on them.
And the way to get rid of "sweet dependence" in most people is quite long and difficult.
I am no exception.That is a serious internal struggle.I lost most of the battles, giving up on the temptation.Silent buys chocolate or ice cream, parallel by broadcasting information about the dangers of sugar.But in this struggle one important thing - for whom the last battle will remain!
Now I can confidently say that I am free from candy.And yes!The time came when I really didn't want dangerous candy."Flashing" Brain Completed Success!
What helps me eliminate sweet dependence
First, compliance with the drinking regime.Read "Elimination of Toxins" regularly and "Alkalization of the Body."
Second, cleaning intestinal and completion of bacteria is beneficial.
Namely, in my head, I do not maintain the purpose of "losing weight without endangering health" or "get rid of carbohydrate dependence."I focus on observing drinking mode, replacing artificial products naturally possible, cleaning the intestine, etc.
The composition of microflora seriously affects our taste preferences.The more pathogenic bacteria that "need" simple carbohydrates, the more you will be attracted to candy.
Over the years of training, we tried various cleaning programs and returning to the system.This is the only target program that allows you to effectively clean the intestine throughout all.Helps eliminate the accumulation of 2-4 kilograms, has a little therapeutic fasting effect.
Most people who cleanse this system note that after this program they are completely unattractive and dangerous.If you follow the recommendations for nutrition, then in 14 days the "reset" flavor receptor.This means it is easier for you to comply with a healthy diet.
Immediately after cleaning, perfectly to continue to strive to improve the digestive system.
So, invisible, we passed 2 important stages in the effective weight loss pathway without endangering health.
We went to the third stage - we adjust the mode
We began to adjust the time frame to eat.
Experts call this method "amazing interval" (other "Periodic Fasting" options).
The general meaning is eating in a very limited temporary segment, and the remaining time is the fasting period.For example, we eat 8 hours - we starve 16 hours.
Once again, I remind you, we do everything gradually and wisely.