In pursuing an attractive form, people are willing to endure many hardships, one of which is diet. Now the numbers are huge: you just have to choose the one you like the most and fulfill all your requests. One of them is the 6 petal diet.
Basic Diet Principles
The author of this method is Anna Juhansson, who bases her diet on separate meals. So doctors have developed a six-day program, which falls on one day of the week. And the effect is achieved because the shift in the day of carbohydrates and protein, which do not subject the body to severe stress, severely restricts it in the diet. That is, a person eats a reduced amount of only one permitted product in one day. Anna Johansson herself has developed 6 (7) flower petals for her diet every day. It looks like this:
- Fish is allowed on Mondays.
- Vegetables on Tuesday.
- Chickens on Wednesdays.
- On Thursday - cereal (porridge).
- On Friday - cottage cheese.
- Saturday - fruit.
Also note that you cannot eat an unlimited number of permitted products. So, fish can be eaten 500 grams per day, vegetables - 1, 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Cottage cheese - 500 gr. , Fruit - 1, 5 kg. With such a diet, you can lose 600-800 grams per day, which is a fast result.
The 6-petal diet, according to nutritionists, is one of the most gentle single diets, because it consists of a variety of foods, divided over 6 days.
Key Benefits of the Seven (6) Petal Diets:
- There's no need to starve. The body gets enough calories, so there is no hunger.
- No need to count calories. The diet is balanced, so there's no need to count calories.
- There is no strict diet. There is no need to worry about the fact that you don't have time to eat something at the allotted time, your job is simply to properly distribute the required amount of food throughout the day.
- Weight loss is rapid.
- Harmless to the body, unlike a more rigid diet.
- The diets are very varied.
Of course, like any diet, apart from its advantages, there are contraindications, but we'll get to that later. Also in this article you will find examples of recipes for the 6 petal diet that you can adjust to your preferences.
Food products and their selection criteria
Food should not be varied or rearranged according to taste or intolerance to certain foods. The main thing is to choose fresh and clean products that are free of harmful additives. When choosing fruits and vegetables, you need to give preference to seasonal ones, so that it is less likely to buy low-quality items filled with chemicals. Then you can be sure that they will only benefit the body.
Yields of up to minus 5 kg are achieved quite easily and do not endanger health like other mono diets.
Mono Fish Diet
The first day of the 7-petal menu assumes 500 grams of fish are consumed. At the same time, there is absolutely no need to choose exclusively low-fat varieties of fish. Cod, salmon, or pink salmon will also work well in your diet. The best solution is to eat seafood.
Today, the human body receives protein and polyunsaturated Omega-3 acids, which are indispensable for dieters. These fats are easily digested, unlike animals, and do not form a layer of fat, but they provide tremendous benefits. This period prepares the body for the transition to a stricter vegetable day.
Vegetable Mono Diet
Today starts the weight loss process. Indeed, in the vegetable age, the body, together with the small number of calories that enter, receives a lot of vitamins and healthy fiber. This will improve the function of your gastrointestinal (GI) tract. In order for the body to receive only benefits, and not the ability to "store" fat cells due to a lack of calories, it is better to give preference to raw or steamed vegetables.
The main thing is to eat a little spices and salt, and observe drinking patterns, and you will see that it is not that difficult to lose about one kilogram per day. It is at this time that unnecessary slags and toxins will come out, lightness and the desire to lose weight will come.
Unlike the conventional single-food diet, the 6-petal diet is divided into days, with only one ingredient allowed per day.
Chicken Mono Diet
On the third day, you can buy chicken breast, which might be called a savior for weight loss. Indeed, in this white meat (the main thing is to exclude the consumption of skin in the diet, where unnecessary fat accumulates) contains a large amount of protein, which is perfectly absorbed in the human body and saturates it. Chicken fillets contain vitamins: iron, phosphorus, magnesium, potassium so they are needed for weight loss.
The protein diet is the least painful of the 6 days of the diet, because at this point one is full of energy and doesn't feel hungry. And in the morning the long-awaited minus will appear on the scale. As a liquid this time, you can use green tea, of course, without sugar, pure water and chicken stock.
The Mono Grain Diet
On cereal days, it is allowed to eat healthy cereals cooked exclusively in water. Therefore, no added sugar or salt is required. On this day you can make yourself an insignificant pleasure - eating a piece of bran or whole wheat bread. Cereal is a product that requires a large waste of energy from the body for the digestive process. At this stage, you can increase the weight loss process due to the minimum heat treatment of cereals. No, of course, you don't have to eat pure porridge, but it's quite possible to replace cooking with steaming for the evening. The main thing to remember is that you should not consume more than 200 grams of dry cereal per day.
The 6-petal diet does not harm the body as much as the regular mono-diet, because the body lacks the substances it needs for just one day, and the next morning it gets what it lacked the day before.
Curd mono-diet
On the fifth day of the weekly petal diet, eat cottage cheese. This product, along with chicken breast, is a real storehouse of protein which is useful for weight loss. On the day of curd, you can perfectly replenish the body with vitamins and minerals that are lost during the diet. In the shopping cart of those who are losing weight today, there may be:
- granulated curd;
- low fat cheese (mozzarella, feta);
- bean curd (tofu);
- natural yogurt;
- low fat milk.
You should only choose quality products so that your efforts are not wasted. Only from good cheese and cottage cheese will the body receive the required amount of trace elements and calcium. This will allow you to regain strength and store energy. In addition, you need to absorb the food in its pure form, excluding sweet fillers.
Mono Fruit Diet
On the 6th day of the diet, you can only eat fruit and berries. Today was the easiest to go through because of the delicious food. At this time, you can strengthen a tired body with the necessary polysaccharides, vitamins, saturate them with complex carbohydrates, and also help to normalize the intestines.
Although the 6 petal diet is considered a lighter version of the mono diet, it still causes a lot of stress to the body, which is deficient in certain substances every day.
And of course you have to pay close attention to the quality of the fruit you eat, everything has to be fresh and ripe. You need to eat 1, 5 kg per day. fruit, while the berries can be consumed no more than 200 grams. You can also eat some dried fruit: prunes or dried apricots. To restore the water balance, you can drink fresh juice, half diluted with water.
Prohibited Products
If you are going to follow the 6 petal diet, then for 6 days you should stop eating foods like:
- sugar;
- bread and pastries (the only exception is whole wheat bread and only on cereal days);
- fast food;
- paste;
- fatty and smoked;
- sausages and canned goods;
- soda;
- oil;
- fatty dairy products;
- ketchup, mayonnaise and marinade;
- alcohol.
But don't despair, this six-petal diet is effective enough that the results won't be long in coming.
The six-petal diet is very uncomfortable to follow at work or, for example, on the go, because during the day you are only allowed to eat one product in a different choice of dishes.
Sample 6-petal menu
Anna Johansson has developed a sample menu for the six petal diet. In turn, nutritionists, after revising dietary principles and patterns, adapt them to the lifestyle of a particular country. Well, on the Internet there are many detailed diet recipes that can be tailored to your taste. The main thing is not to deviate from the general principles of the diet, no matter how many temptations arise.
Day One
As you know, on the first day you need to eat the permitted types of fish. So, the approximate six-petal diet menu on day one might look like this:
- Breakfast - boil the fillets of pollock, salmon or trout, leaving to add a pinch of salt.
- Pink foil baked salmon can be used for your next meal. It is allowed to add spices and salt.
- For lunch - fish soup made of tuna, herbs and salt (it is strictly forbidden to add any vegetables).
- Pink salmon, lightly salted and steamed.
Of course, to save budget, you can buy one type of fish and cook it in different ways.
To restore water balance, you need to drink fish broth, green tea or stew without added sugar.
This diet is prohibited for kidney, stomach and intestinal disease, diabetes mellitus, during pregnancy and breastfeeding.
Second day
During this period, you can eat vegetables of any kind: raw, steamed, boiled, baked. The main thing is to exclude oil, it is absolutely impossible to add to it.
Menu for the second day:
- For breakfast - boil potatoes, make mashed potatoes or eat whole vegetables, and add cabbage and carrot salad to it.
- Steamed broccoli or cauliflower, salt is allowed.
- Vegetable stew with a little vegetable.
- Fresh vegetables and roasted pumpkin.
- For dinner it is better to eat a vegetable salad of tomatoes, cucumber or cabbage and carrots.
During breaks, you can drink green tea and vegetable juice, diluted in equal proportions with water.
Day Three
To avoid apathy, you need to switch from carbohydrates to protein. The detailed menu for Wednesday looks like this:
- Breakfast - a serving of boiled chicken fillet.
- The next dish is skinless chicken thighs grilled with spices.
- For lunch - light chicken soup with dill and parsley.
- For an afternoon snack - boiled thighs without skin.
- Dinner - chicken fillet cooked without salt.
You need to eat a little each day - up to 6 times - to avoid feeling hungry.
Day Four
On Thursdays, you can only buy cereal that is boiled in water.
- Have buckwheat porridge without stuffing for breakfast.
- Second breakfast - millet groats.
- Lunch - bulgur.
- Afternoon snack - rice topped with salt.
- Dinner - buckwheat.
Day Five
You can eat 6 petals on curd day:
- Breakfast - cottage cheese without fillers.
- The second breakfast - natural yogurt.
- Lunch - cottage cheese and 100 ml. low fat milk.
- Afternoon snack - cottage cheese.
- Dinner - cottage cheese and 100 ml. low fat milk.
Sugar is removed from food as a sweetener, limited salt and spices. You need to consume at least 1. 5 liters of fluid per day.
Day 6
On the sixth day, you can buy sweets - fruits. The key is to choose fresh, seasonal berries with no added chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - 1 apple and 2 apricots.
- Afternoon snack - handful of berries (blackberry, blueberry, blackberry).
- Dinner - orange or grapefruit.
On the 7th day, there is a way out of the 6 petal diet. At this time, you can set your own fast day on the water or eat according to the principles of proper nutrition. It is not necessary to fully adhere to the menu that is served during the week. The main thing is not to eat too much and adhere to dietary principles.
Contraindications
Despite the many benefits of this diet, many are prohibited. Therefore, before starting to lose weight using this technique, it is worth consulting a doctor.
Diet Contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- The postoperative period.
- Kidney disease.
The 6 Petal Diet is loved for its simplicity and availability of the right ingredients, as well as their easy tolerance and variety. But to adhere to this diet or not - each person has to decide for himself. Maybe, you still don't exhaust your body with a rigid diet, but choose the right diet, it's up to you.