Kefir diet

Diets with kefir, apart from losing excess weight, carry invaluable benefits to the body. Kefir normalizes sleep and nervous system function, has a mild diuretic effect, cleanses the stomach and intestines, increases the production of digestive juices and even quenches thirst. That's right, you need to remember that we are talking about real kefir, a drink that is included in the list of the healthiest foods in the world. It is best to prepare kefir yourself from sourdough. But if there is no time, buy kefir in the store, record the production time. One-day kefir is good for the intestines, low in alcohol (an inevitable companion in the fermentation process) and contains microbes. Two-day kefir contains optimal amounts of enzymes and microorganisms. Three-day kefir contains the maximum amount of this substance, as well as carbon dioxide, which irritates the mucosa of the gastrointestinal tract.

Most nutritionists treat kefir with great respect, and it stands to reason, as it is a completely unique low-calorie product that is well absorbed by the body and contains many substances that are useful for it. Nutritionists themselves, and enthusiasts of all kinds of kefir diets, and those who prefer snacks know very well that kefir is an excellent substitute for some foods that are difficult to digest. For example, it can be used successfully as a salad dressing instead of sour cream or mayonnaise.

The mono-kefir version or single product of this diet is considered to be the most effective today, but it is very difficult: for three days, only kefir is consumed - 1. 5 liters per day for 5-6 doses at regular intervals. Kefir should be fat free, preferably 1% and without additives. A strict kefir diet can contain some sweet vegetables, such as 2-3 slices of boiled pumpkin. Adherence to this diet for 5 days will give the best result: the body will be cleansed, at least 3-4 kg of excess weight will be lost, but in this case you may constantly dislike kefir.

Such a kefir-based diet is difficult precisely because it is just as hard to get out of it as it is to start observing. Only those whose bodies are ideally prepared for such fluctuations in the "energy supply" should try this diet. Also, consuming large amounts of this product for several days can cause intestinal irritation. At the end of the kefir diet, a person, as a rule, dreams of only one thing - eating enough! However, overeating can be very dangerous for the body. It is for this reason that some nutritionists recommend sticking to a strict kefir diet, having previously consulted with your doctor, and starting with kefir fasting days, as sometimes one fast day a week can give better results than torture the body every month. .

There is also a gentler version of the kefir diet for those ready to give up their usual and favorite dishes for the whole seven days. This kefir diet is more calorie and varied than the mono kefir diet, and is even believed to be more beneficial than many other mono diets.

In this variant, meat and fish in their natural form are added with small amounts of kefir, that is, without salt, spices and other additives. The daily volume of kefir changes slightly - 1-1, 5 liters for 5-6 doses.

The Seven Day Kefir Diet

• Day one: 5 boiled or roasted potato tubers + kefir.
• Day 2: 100 g of boiled chicken breast, can be replaced with turkey. Don't use broth.
• Day 3: 100 g of lean boiled meat, without stock.
• Day 4: 100 g of boiled sea and low-fat fish: halibut, pollock, flounder, navaga.
• Day 5: 1 kg of fruit and vegetables, divided throughout the day. These can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplants, zucchini, tomatoes, pumpkins, beets, but bananas and grapes should be completely removed from the diet.
• 6th day: kefir only, and the volume can be increased up to 2 liters.
• Day 7: at least 1, 5-2 liters of calm mineral water throughout the day.

By day 8, you can return to your normal diet with restrictions on fatty, sugary, and starchy foods. Kefir can still be included in foods in amounts of 0. 5-1 liters per day between meals. It should be unsweetened and as fat free as possible. You can "sit" on such a diet no more than 1 time in 2 months.

Diet at Kefir "Star"

The Star Kefir Dietis a little gentler than the options above, but there is a difference in the timing of this diet: should alternate with regular diet weeks until you achieve the desired results. That is, one week of kefir diet, one week of regular eating with some restrictions, no bread, fatty, spicy and sweet foods.

The nutritional process consists of 6 meals a day at regular intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the time of the last meal, even after that it is not recommendedto drink water. By the way, the use of water is very limited - no more than 0. 5 liters per day, naturally, boiled, unsweetened and still. Avid coffee lovers in the morning are allowed 1 cup of coffee without sugar. Still, they were encouraged to stick together and turn to tea, which has almost the same caffeine content, and the benefits are far greater.

Before starting the diet itself, it is advisable to take a course of artificial colon cleansing. I must say that this procedure is unpleasant, but, you know, since it is necessary in this case, you can tolerate it. If you decide to use laxatives, then you need to consult a doctor. Remember to always be careful with medicines.

• Day one: 400 g of unsalted baked potato + 500 ml of low-fat 1% kefir.
• Day 2: 400 g of low-fat cottage cheese + 500 ml of kefir.
• Day 3: 400 g of fruit, excluding bananas, grapes and persimmons, + 500 ml of 1% kefir.
• Day 4: 400 g of unsalted boiled chicken breast + 500 ml of 1% kefir.
• Day 5: 400 g of fruit, same as day 3 + 500 ml of 1% kefir.
• Day 6: 1, 5 liters of mineral water.
• Day 7: 400 g of fruit + 500 ml of 1% kefir.

For fans who don't want to part with dietary rules and tighten it up a bit, options such as the nine-day diet with kefir with apples, which provides a 9-day switch of kefir and apples, are also possible. The first three days you need to drink kefir 1, 5-2 liters per day, the next three days, eat 1. 5 kg of apples a day, then kefir again for three days. Why apples, you ask? Yes, because in our middle line with you, this particular fruit is the most popular and affordable, no matter the season. And so far, there has been no viable replacement for him. The diet is too hard. When using it, you can experience dizziness and a feeling of weakness. If you experience these symptoms, add a little cottage cheese or boiled eggs to your diet, make your own fruit or vegetable salad. After all, making fun of your own body is definitely not part of your weight loss program.

And this is another version of the kefir diet, like the previous one, built on the principle of commutation and designed for 9 days. A certain amount of food is counted every three days. First three days: 1% any kefir and 100 g of unsalted rice per day. The next three days: 1% kefir and 100 g of boiled chicken breast also without salt per day. And the last three days: as many kefir and apples as you like.

Kefir is part of many diets. In summer, when you have lots of homemade fresh cucumbers, you can try the kefir diet with cucumber. Very effective diet, I must say, but then again, not everyone will survive. In addition, you should not have diseases of the digestive tract. To be safe, people who are confident in their health don't hurt to consult a doctor. If there are no health problems, and you are not at all ashamed of the combination of kefir and cucumber, set your body for seven days of active weight loss using this diet. By the way, in just a week you can get rid of the hated 4-6 kilograms. So far, you only need to drink clean, non-carbonated water, up to 1. 5 liters per day, and green tea without sugar. Nutritionists also advise during this period to support the body with multivitamins with trace elements.

Diet kefir with cucumber

Daily Menu

• Breakfast:1 stack. kefir, 200 g of cucumber.
• Second breakfast:1 stack. kefir and 200 g of cucumber.
• Lunch:fresh cucumber salad and lettuce, seasoned with lemon juice and vegetable oil, 1 stack. kefir, 100 g of boiled, broiled or steamed lean sea fish.
• Dinner:1 pile. kefir and 200 g of cucumber.
• Before going to sleep:1 stack. kefir.

After a delicious, rich menu every day, such a diet would seem too harsh for anyone. It is not surprising that weakness, headaches and dizziness can occur while on a diet. In no case do not cut the shoulders, suddenly abandon the usual products and turn to this diet option. Try first experimenting with fasting days, taking the basis of the proposed menu for the day, and only after that you can swing for all 7 days of the diet.

The kefir and buckwheat diet is designed for 7 days and consists of a very simple menu.

You can eat as much porridge as you like in a day, naturally without salt, sugar and more. You need to cook it like this: in the evening, measure the required amount of buckwheat, fill it with boiling water, then after a few minutes, pour water with a new portion of boiling water (1 cup per 1. 5 liters of boiling water). Wrap the porridge pan in a blanket and leave it until morning. Because the porridge can be eaten as much as you want, it is guaranteed that hunger will not torture you. The main rule is to eat last 4-5 hours before bedtime. Before going to bed, you can drink a little kefir. During the day, the allowable dose of kefir is 1 liter. Of course, it must be non-greasy. Best consumed 30 minutes before meals or 30 minutes after. If you really don't want to eat dry, tasteless porridge, drink it or fill it with kefir. Now about fluids. You need to drink at least 1. 5 liters of fluid per day. This can be green tea, plain water, or unsweetened herbal teas. It is permissible to add lemon to it. Sometimes, no more than twice a day, you can indulge yourself in a cup of coffee or black tea, but it is not advisable to abuse these drinks. Nutritionists also recommend taking a multivitamin during your diet to support your body.

If you love kefir and its taste, try from time to time to experiment in preparing delicious and healthy dishes from it after a diet. Here are some delicious recipes for you.

Kefir Cream Dessert

Material:

• 2 stacks of low-fat lean;
• 4 eggs;
• 6 tbspSahara;
• lemon zest;
• 1 tsp agar;
• 1 handful of raspberries.

Preparation:

Separate the yolks from the whites and mix over 4 tablespoons. sugar, add grated lemon zest, kefir, gelatin and cooked white, stirring with the remaining sugar to create a stable foam. Cool the mixture, then place it in a dessert bowl and garnish with fresh raspberries.

Kefir soup

Material:

• 600 ml of kefir;
• 250 ml of milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tbsp Olives;
• 1 bunch of fennel;
• 1 garlic clove;
• to taste black pepper.

Preparation:

Peel the cucumber and cut it into small pieces. Chop the dill finely. Mix kefir with milk, add pepper, lemon juice and a little vegetable seasoning. Add crushed garlic cloves, lemon wedges and olive slices to the kefir mixture. Eat cold kefir soup.

Losing weight is, first of all, training oneself, a kind of test for oneself to know the existence of willpower and stamina. And after all, drinking a delicious and healthy drink is a hundred times better than absorbing a magic pill with an unpredictable effect. So, maybe the kefir diet is just what you need? You need to lose weight in a delicious, healthy and healthy manner!