Diets for the lazy are an opportunity to lose excess weight for people who do not have the time and money to prepare and buy special dishes and products, visit fitness centers and beauty salons.
The water diet for weight loss is a real boon for those who are tired of the perpetual hunger, looking for certain foods, a difficult schedule or the unpalatable food of the most popular, but very strict weight loss diets. Due to such discomfort, many are unable to follow a diet for a long time, which requires certain difficulties. They fail without waiting for results.
Basic diet rules for the lazy
- Drink two glasses of water 15-20 minutes before eating!
- Do not drink water during and after eating for two hours!
- After two hours, you can drink your favorite coffee, green tea without sugar with a slice of lemon, but without something (cookies, cakes, sweets, bread), otherwise you start eating again. You have to put all the candy aside for a while.
What's the secret to his diet?
- First, it is a pre-existing partial feeling of fullness, after drinking two glasses of water, this was already mentioned above;
- Secondly - water accelerates metabolic processes in the body, and weight is lost faster, again, toxins and toxins are excreted with water;
- Third, when you drink water before eating, you are fully meeting your fluid needs, and therefore do not drink high-calorie drinks such as sweet teas, juices, and so on.
Diet per day
Breakfast. We drank 2 glasses of water. We will have breakfast with whatever our hearts desire. At the same time, we did not drink any food, and did not drink for 2 hours afterward.
Dinner. We drank 2 glasses of water. We had lunch, there is no limit to the lunch menu. At the same time, we don't drink food, and after lunch, we don't drink for 2 hours.
Dinner. We drank 1 glass of water. If you want, then drink 2. Dinner without gastronomic restrictions. We didn't wash the food and didn't drink for 2 hours after that.
Note: If you suddenly decide to snack (afternoon snack, for example), then don't forget that you need to drink 2 glasses of water before eating. But, if the amount of food is small (cookies, rolls or sandwiches), then you can only drink 1 glass.
Pro Diet
- The lazy diet is very effective.
- Does not require diet restructuring.
- Allows you to use your favorite food.
- Not accompanied by hunger.
- Activate the body's self-purification process.
- Stimulates metabolic processes.
- Ensure fast food digestion.
- Eliminates water imbalance in the body.
Contraindications to a simple diet for the lazy
This diet is harmless at first glance. However, no matter how enthusiastic the reviews about diets for lazy people, do not rush to implement them. Check with your doctor. And, chances are, your doctor will approve it if you are a relatively healthy person. If you have kidney problems, heart disease, high blood pressure, then it is better to choose another way of dealing with excess weight.
There is one more nuance to using a simple diet for lazy people. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", the body does not need such an amount, then the diet for the lazy is not suitable for you.
Fruit and vegetable diet for the lazy
Diet for the lazy The main diet is water, fresh vegetables and fruits.
Diet duration: 1 week.
The principle of the diet: eat vegetables and fruit, preferably fresh. For the day of the diet - up to 2 kg. In between eating fruits and vegetables, drink water.
Features: choose fruits according to skin type (dry - ripe and sweet, combination or normal - any, oily - sour and green).
Lazy diet results
- lose two to five kilograms per week;
- strengthen the immune system;
- skin tone improvement.
Recommendation
During any diet, and for the lazy too, a special place is given to sleep. And not only the quantity, but also the quality. A sound and healthy sleep of 8 - 9 hours promotes proper metabolism and normal processing of food. When sleep patterns are disturbed, more of a hormone called cortisol is produced.
Its excess negatively affects carbohydrate metabolism and the endocrine system, which leads to the fact that carbohydrates obtained from food are not completely processed into energy, but accumulate in the form of fat deposits. So try to regulate your sleep and excess weight during lazy diet will go away faster.
Complete your diet with vitamin-rich foods. For example, elements such as chromium help the body not store carbohydrates in the form of fat deposits, but convert them into energy. With the help of chromium, there is an active synthesis of a substance - collagen. This is very important, because thanks to him, you can avoid such consequences as weight loss such as sagging skin. Collagen keeps skin looking healthy and firm.
If there are sufficient amounts of chromium, magnesium, selenium and zinc in the body, then the insulin level will normalize and the work of the pancreas will increase. Thanks to this, the time when a person feels full after eating is extended.
Knowing such nuances, you can lose weight not only for the benefit of your figure, but also for your health. A diet for lazy people will help you achieve the perfection you strive for.
Conclusion
An excellent diet for lazy people will suit almost everyone. Reviews show how pleasant it is to lose weight without denying the usual diet. There's no need to carefully count calories, prepare separate meals, or limit carbohydrate intake. Diets for the lazy are an excellent solution for people who want to get a slim figure, but are not ready to give up their favorite dishes.