Many women and men love the Maggi egg diet because its strict adherence will help to achieve impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The menu of the Maggi diet for 4 weeks includes eggs, which help to start weight loss, a detailed diet is described in the table below. During the period of using this protein diet, as a rule, you can lose from 10 to 20 kg.
Maggi diet features
The Maggi protein diet for 4 weeks is based on biochemical processes. The main product is eggs, although there is an option with cottage cheese - the choice of one or more methods depends on your personal preference. The uniqueness of the egg diet is that you don't have to starve that long. A proper Maggi diet includes an acceptable amount of eggs and meat, which will keep you from constantly thinking about food.
Maggi Egg Diet
The menu itself is designed to force the human body to burn the accumulated fat layer using active chemical processes. Eating carefully selected foods helps not only to break down fatty tissue, but also removes toxins. The advantage of the diet is that it is not rigid. Another important plus is that all the dishes included in the diet menu are very easy to prepare. You can drink tea and coffee without sugar at any time.
week 1
The table below will help you adhere to the necessary diet, according to which you can find the ideal figure, for example, as in the photo of one of the magazines. For breakfast in the first 7 days, you only need to consume 2 boiled eggs and grapefruit. The meat must be boiled. The list of fruits that can be consumed consists of apples, oranges, watermelons, apricots, pears, melons, kiwis. The Maggi Diet for each day includes:
| Days of the week | Dinner | Dinner |
| one | Fruits (1 type) from the allowed list | Lean meat, except lamb |
| 2 | Boiled chicken without skin | 2 eggs, salad, 1 toast (bread), grapefruit |
| 3 | Low-fat cheese, tomato, 1 toast | Lean meat |
| four | Fruits (1 type) from the allowed list | Lean meats, salads |
| five | 2 eggs, boiled or steamed vegetables | Fish (eg boiled), grapefruit, fresh vegetables |
| 6 | Fruits (1 type) from the allowed list | Lean meats, salads |
| 7 | Skinless chicken, boiled vegetables, grapefruit, tomatoes | salad |
week 2
The first week is a serious restructuring of the body, associated with changes in diet and its restrictions. Thanks to this, in the second week, addiction to change gradually develops. Breakfast on all seven days of the second week should consist of 2 eggs and grapefruit, and for leftovers, use products from the table:
| Days of the week | Dinner | Dinner |
| one | Lean meats, salads | Salad, 2 eggs and grapefruit |
| 2 | Lean meats, salads | Grapefruit and 2 eggs |
| 3 | Lean meat, cucumber | 2 eggs with grapefruit |
| four | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| five | A fish | 2 eggs |
| 6 | Lean meat, grapefruit, tomato | Fruits (1 type) from the allowed list |
| 7 | Boiled chicken and vegetables, grapefruit, tomato | Boiled chicken and vegetables, grapefruit, tomato |
week 3
The weekly diet for the 3rd seven-day period is structured with the expectation that the body that has lost weight has reacted as it should, i. e. lose extra pounds. In this case, at the current stage, it is necessary to shake again. Remember to cook the vegetables without adding oil, fat, or stock. The foods in the list below are not grouped by food, but only by day of the week:
- fruits from the allowed list;
- vegetables from the allowed list, except potatoes;
- fruits with vegetables;
- fish with vegetables;
- meat with vegetables;
- fruits from the allowed list;
- fruits (1 species) from the allowed list.
week 4
Based on the features of the Maggi diet menu for 4 weeks, the last period of the weight loss system was built. If at some stage you suddenly stopped it even for a day or, for example, mixed the product, then it is advisable to start from scratch. It is better to do without offense. For the desired effect, you need to perform at least simple physical exercises. The diet menu with product division throughout the day is as follows:
- Lean boiled meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, a can of tuna without oil.
- Lean meat (no more than 200 g), 3-4 cucumbers with tomatoes, 1 piece.
- Cottage cheese / cheese (no more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, cooked greens.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breast (2 pieces), 120 g cottage cheese / feta cheese, 1 toast, grapefruit, 2 tomatoes and cucumber.
- Cottage cheese / cheese (no more than 100 g), canned tuna without oil, cooked greens, grapefruit, 2 tomatoes with cucumber, 1 toast.
Diet Maggi Curd
Curd contains a large amount of calcium and protein, due to which this product has a beneficial effect on the condition of hair, teeth, bones, skin. The maggi curd diet menu for 4 weeks is no less varied than the egg menu. The main thing is to strictly observe it and prohibit yourself from anything sweet and fat. You can add not only salt to your plate, but onions and garlic too. Do not use seasonings, as they have a flavor enhancer.
week 1
The initial stages can be very difficult because the body has to get used to the new menu. This diet is identical to the egg-based diet. The only exception is that for breakfast in the first 7 days you need to consume 200 g of cottage cheese and grapefruit. Choose low-fat cottage cheese for your diet, or products with 1 to 5 percent fat content.
week 2
In the second stage, your body will gradually get used to the changes in nutrition. The main product will be more actively introduced into the diet, i. e. Cheese hut. For breakfast, for 7 days, you need to consume 200 g of cottage cheese and fruits. Otherwise, the diet will be the same as the egg-based diet. Remember to replace it with low-fat cottage cheese.
week 3
The nutrition system in the third stage is designed so that the body that has lost weight has accepted the new nutritional rules and reacts accordingly, i. e. burn excess fat. The diet is the same as the egg variant. There's no strict portion size limit (if it's not listed on the menu), you just don't have to overeat. Stop as soon as you feel full.
week 4
The menu in the final stage is the same as described in the previous method. You need to replace only 2 eggs for 200 g of cottage cheese. When you're done, mark your results, which, if followed closely, will be impressive. Do not forget about physical activity, otherwise it will be difficult or impossible to achieve the desired result. Remember that you can't change the menu!
recipe
A simple and delicious dish is a chicken and cucumber salad. To cook it, divide the chilled breast after boiling into individual fibers and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Season the resulting salad with soy sauce, having mixed it with lemon juice. Before serving the salad, be sure to brew it. Material:
- chicken breast - 1 piece;
- fresh cucumbers - 2 medium sized pieces;
- hard cheese - 50 g;
- soy sauce - 2 tablespoons;
- fresh lemon juice - 1 spoon.
You can also cook tomatoes with cheese. After the tomatoes are washed, cut them into circles to place on a flat plate. That pepper and salt. Sprinkle each circle with grated cheese. Bake the prepared tomatoes in the microwave/oven until the cheese is melted. The end result is a delicious and nutritious diet meal.