In addition to exercise and diet, there are specific sports nutrition that can accelerate fat burning. It belongs to the category of fat burners. This special additive contributes to the rapid elimination of excess fluid from the body, increases body temperature, increases metabolic rate, suppresses appetite and provides a burst of energy. Due to this effect, excess body fat begins to be depleted, that is, it is burned. It should be borne in mind that drugs from this group work differently. Some are incendiary, some are diuretic, and some are energy drinks.
What is the fat burning effect?
Drugs belonging to the category of fat burners allow you to get rid of excess fat by increasing metabolism, increasing body temperature, as well as removing excess fluid that has accumulated in the body, accelerating the transport and subsequent breakdown of body fat for "release" energy. When a fat burner is taken, it affects the central nervous system, which, as a result of irritability, increases efficiency.
Thus, this particular nutrient acts as an energy booster. The manufacturer produces a thermogenic additive, the basis of which is a combination of ephedra (extract), caffeine and aspirin (ECA). This substance increases excitability and temperature, and also provokes lipolysis. They allow you to get that extra burst of energy needed for training.
Types of fat burners
The components that make up the fat burner determine the specific principle of operation. They function in different ways, but most can be used together, that is, supplementing one supplement with another to enhance its effects.
Here are the types of fat burners:
blocker
They, judging by their name, block the absorption of calories or fat, carbohydrates from food.
thermogenic
They are drugs that increase heat production. The property of this supplement is evidenced by profuse sweating. This, in turn, leads to an increase in metabolic rate and fat burning. They suppress hunger, which helps to withstand food restriction better and creates the necessary calorie deficit. Thermogenic, if the dosage is observed, is absolutely safe. The only contraindication to use is hypertension.
Anorectic (anaroxygen)
These fat burners have a direct effect on appetite. The drug acts on the center responsible for satiety, inhibiting hunger. This allows you to reduce portions and overcome the habit of snacking, and, accordingly, lose weight. This anorectic property is also a thermogenic characteristic.
Lipotropic
They are drugs that burn fat by accelerating transport with the subsequent release (release) of energy. This supplement includes L-carnitine. It does no harm, but can cause individual intolerance.
Protein
They are supplements that serve as an additional source of protein, if it is not possible to eat completely and on time. They, unlike other fat burners, do not suppress appetite, but are able to replace light meals, have a low energy value. Weight loss while consuming protein is only successful if the diet is completely balanced. If the food is high in calories, the supplement stops working. Each serving of protein contains about 25 g of pure protein.
Side effects
Possible negative consequences that may result from consuming fat burners include:
- arrhythmia;
- arterial hypertension;
- diseases of the digestive tract;
- liver and kidney failure;
- increased hyperactivity with stimulation;
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, fat burners promote weight loss either by directly blocking nutrient absorption, or by suppressing appetite, or by burning body fat directly. However, if the diet is not balanced, then the effect of this supplement is minimized. An excess of incoming calories, the use of sugars, fats, simple carbohydrates leads to the fact that the effect of the drug is weakened many times.
And if the diet is unbalanced, then fat burners are not recommended. First you need to normalize nutrition, engage in physical activity. Supplements in this mode make it possible to increase the body's fat burning processes. This medication is best taken after exercise or in the morning. If you take the supplement before exercising, it will help you get a boost of energy.
The basics of a balanced diet for weight loss come down to the following points:
- exclusion from the diet of simple carbohydrates in the form of starchy and flour products, as well as sweets;
- refusal of carbonated drinks, as well as alcohol;
- removal from the menu of smoked meats, sausages, bacon, sausages, fatty meats, namely lamb and pork;
- use of fruits and dried fruits exclusively before lunch;
- prepare an afternoon menu, especially from fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eat in small portions, which will eliminate overeating;
- a diet consisting mainly of fiber (vegetables) and protein;
- drink on an empty stomach (about half an hour before meals) either fat burner or purified water;
- observance between each meal apart from rest no more than 3 hours;
- eat dinner at least three or four hours before bedtime;
- compose a diet of products that combine with each other, namely cereals, cereals, protein (fish and meat) with vegetables;
- limit salt to 2 g per day;
- cooking baked, steamed and stewed dishes.
If all these conditions are met, there is physical activity on the schedule, then lipolysis - fat burning is as efficient as possible, because more energy is spent.
Drinks for weight loss
It should be understood that there is no very effective drink that will allow you to lose excess weight. Most of the advertised products are mostly just "indirect" helpers. Green tea and coffee only speed up the metabolism and provide energy, but in no way affect fat deposits, that is, they do not break down.
Pharmacy fat burner
They differ from special additives in that they contain a much lower concentration of the active substance. The amount should be more than in pharmaceutical preparations. In L-carnitine, for example, the active substance is present at a concentration of 1000 mg, and in pharmaceutical analogues it is several times less.
There are a number of drugs that are not made to burn fat, but help you lose weight. Of the pharmaceutical products, athletes most often take Clenbuterol, intended for the treatment of bronchial asthma, but affecting fat burning, sold exclusively by prescription. This drug is produced not only by pharmaceutical companies, but also by sports nutrition manufacturers.
fat burning product
You don't need to take medication to lose weight. Food products allow you to achieve the desired effect without harm to health. The main feature of such foods is that they require more energy for digestion than that which accompanies them. They do not break down fat, however, have a low calorie content, provide an energy deficit, and, accordingly, contribute to weight loss.
Among the vegetables you should eat:
- Broccoli;
- zucchini;
- asparagus;
- pumpkin;
- white and cauliflower;
- spinach;
- turnip;
- celery;
- cucumber;
- turnip;
- zucchini;
- chilli;
- eggplant.
These products bring the maximum benefit for weight loss not in finished form, but raw. You can eat vegetables that are steamed or boiled, but not fried in oil. Depending on the chosen cooking method, they change the glycemic index upwards. This also applies to cooking.
Fat burning fruit that boosts metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruit contain high concentrations of vitamin C. Pineapple is also beneficial, which contains bromelain, which helps in weight loss.
You can't get too carried away with fruits. They must be used at the right time. It is recommended to eat fruit in the morning, because later in the day, the glucose contained in it can turn into fat.
As a snack before dinner, it is best to eat:
- cranberries;
- Apple;
- strawberry;
- pawpaw
- Mango;
- raspberry.
The main thing is to give up late fruit snacks.
Biologically active additives (BAA)
They are substances that are taken in addition to the main food to activate metabolic processes, improve the functioning of systems and organs. Dietary supplements do not belong to medical preparations. They are dietary, functional - enriched with active substances, vitamins containing vitamins, metabolites, minerals and amino acids.
They, of course, have rather harmless properties, improve well-being and metabolism, but they can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to introduce even toxic materials that have not been tested or are not fully understood. This makes dietary supplements a somewhat dubious choice for weight loss.
Best fat burner for women
They are represented by three categories of additives, which are listed below.
Drugs
Requires thorough study before use. It is important to carefully read the composition, to know how each component acts on the body, and especially in terms of side effects. Drugs have different effects. They can be diuretic, laxative, psychotropic, act on the peripheral or central nervous system, hormonal, reduce sugar, suppress hunger, and also stimulate energy. They are effective, but quite often cause a lot of side effects. To avoid serious problems, it is recommended to take the drug only if it is prescribed or approved by a doctor.
Sports nutrition
It is released for sale only after passing inspections and tests. It is an essential and full cycle amino acid, Omega-3, a special complex vitamin, a carbohydrate inhibitor with fat, L-carnitine. They are not fat burners, do not break down fat, but provide the body with all the substances it needs, increase metabolism.
Natural fat burner for women
There are foods that everyone can eat, except for those who suffer from digestive tract disorders that speed up metabolism. They are coriander, flax, chili, dill, ginger, mustard. This spice accelerates metabolism and normalizes blood circulation.
Drinks for weight loss at home
The following types of drinks are represented:
- Ginger tea.Help accelerate metabolism and blood circulation, accelerate fat burning.
- Orange energy drink.It is a source of vitamin C, which increases immunity, supplies the body with energy, therefore it is recommended to use it before exercise.
- Kefir with spices.The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It contains no simple carbohydrates and is well absorbed.
- Green tea.It contains the antioxidant, caffeine. This drink is an excellent energy drink that allows you to fight excess weight.
- Coffee with blueberry, pineapple, orange, mint.Thanks to caffeine, energy drinks help increase metabolism.
- Cocktail based on tomato juice.They are low in calories, but saturate the body well, have a low energy value. They are not recommended for people with high acidity.
- Sassi water.Consume on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumber. This drink contains the antioxidant beta-carotene, thanks to the plague, it improves metabolism and digestive processes.
- Smoothie with apple and celery.Low-calorie and high-fiber drinks help improve digestive function.
Fat burning tea
You can buy it at the pharmacy, because it contains herbs. This drink has medicinal properties. The assortment choice is large. You can buy red, yellow, black, green teas, with roots and other components. Being diuretics, have a laxative effect, they are not very effective, do not affect the fat burning process, but remove excess fluid. They can be with hibiscus, chromium, Chinese ephedra, kommifor, horsetail.
Fat burning cocktails at home
Green cocktail
Parsley and mint washed, cleaned of stems. Peeled kiwi. Take a few slices of lemon. Everything is cut into slices. The ingredients are placed in a blender, pour water (100 ml), grind.
Kefir and cinnamon cocktail
A pinch of red bell pepper, as well as half a teaspoon of ginger and cinnamon, are placed on top of a glass of one percent kefir. The ingredients are stirred or whipped in a blender. This drink is very helpful before bed.
Cleansing cocktail with celery
It is prepared from spinach leaves, apples, pears, celery stalks, the fourth part of a cucumber. Components are crushed with a juicer. Everything is well mixed. Ice can be added to drinks. Better to drink before lunch.
Best TOP fat burner for girls
Thermogenic with synephrine
It is one of the most effective and light acting fat burners, manufactured by many companies. Choices in its favor are made by athletes and those who want to lose weight. This thermogenic consists of synephrine, an ephedrine substitute, yohimbine, Acacia Rigidula 95% plant, which promotes adrenaline production, as well as synthetic guggulsterone, tyramine, gelatin, curtains, caffeine and sesame tree oil. Each of these components is aimed at burning fat.
ECA complex containing thermogenic
It is thermogenic combining caffeine, ephedra extract, aspirin. When buying additives, first of all pay attention to contraindications, and if side effects appear, stop taking the drug.
L-carnitine
The most popular varieties are drugs that have no contraindications. Supplements showed maximum effectiveness only if, in addition to taking medication, they also exercised regularly.
Rules for taking fat burners
Artificial additives can cause side effects and contraindications. Therefore, when deciding to use such a fat burner, you should always read the instructions first. Insomnia and irritability are most often manifested, so it is best to use the drug before classes or in the morning. You can not take such drugs at night.
The development of arrhythmias, disorders of the gastrointestinal tract and similar negative phenomena mean that the supplement should be canceled. Do not use a fat burner for more than a month. Repeat the course only after a two-week break. L-carnitine is thermogenic. The first is better to drink before training, and the second - in the morning.