It's hard to believe, but Halle Berry is 52 years old, but she looks the oldest at 35 years old.The actress once admitted that she managed to curb type 2 diabetes, which she had suffered from since she was 22 years old.How?The key to Holly's health, excellent body shape and youth is a ketone diet.Let's talk about him.
What is the ketone diet
The essence of the keto diet is to reduce the amount of carbohydrates in food, increase healthy fats, and consume moderate amounts of protein.Eating according to this scheme triggers ketosis, a process that develops due to a lack of carbohydrates;To obtain energy, the body breaks down fats, and as a result, ketone bodies are formed - fuel for our organs.Simply put, the body produces energy from existing fat deposits.
There are several types of this diet:
- Standard.
- The target is when you can consume fast carbohydrates before training.
- Cyclic - once a week you need to fill the body with glycogen (most bodybuilders use it).
What is the function of the ketone diet?
Followers of the diet will see results within a few months of starting it.The main benefits of the ketogenic diet are:
- Control your weight and diabetes by eating a balanced diet and lowering blood sugar levels.
- Improved mental performance indicators.
- Increases the effectiveness of treatment of epileptic attacks.Diet allows you to reduce drug intake.
- Normalization of blood cholesterol and blood pressure.
- Skin cleansing.
Ketone diet (keto diet): side effects and contraindications to ketosis
Basically, this diet is safe for the body.But there are still a number of caveats.Pay attention to them and be sure to discuss them with your doctor:
- You are taking medication to treat diabetes.
- Do you have high blood pressure.
- You are pregnant or breastfeeding.
There are also adverse reactions: convulsions, constipation, tachycardia, loss of activity at the beginning of the diet.Not very common, but possible, depression, itching, hair loss.
Don't forget that by stopping consuming lots of fruits and vegetables, you are depriving your body of nutrients and vitamins.
As for physical activity, this diet does not involve intense exercise, because the body needs a dose of carbohydrates, and on the keto diet the amount is minimal.As a result, the body becomes tired and loses energy.
In this case, it is recommended to choose a cyclic diet.
How to enter ketosis
To enter ketosis, you must follow several rules:
- Consume no more than 50 grams of carbohydrates per day.
- Pay attention to the amount of protein.The optimal is to consume 1.7 g of protein per kilogram of body weight per day.But you can't control the amount of fat.
- Drink lots of fluids.Many have up to 4 liters.
- Avoid unplanned snacking to avoid triggering insulin spikes.
- Get hungry.This is beneficial and increases ketone levels.But first, make sure you can.
Keto diet: menu for 3 days
First day
- Keto breakfast: 2 scrambled eggs and coffee without sugar.
- Lunch: chicken soup.
- Dinner: yogurt.
The second day
- Breakfast: cottage cheese casserole.
- Lunch: steamed salmon and broccoli.
- Dinner: chickpeas.
The third day
- Breakfast: 1 egg and avocado.
- Lunch: roast turkey and green salad.
- Dinner: fish cutlets and asparagus.
In addition to your main meal, include two snacks.Give preference to nuts, unsweetened apples, smoothies, grapefruit and pistachios.
Do not include in your keto diet:
- bread;
- rice;
- candy;
- sugar;
- potato;
- pasta;
- soda and juice;
- alcohol;
- fruits with a high glycemic index.
The body will get used to the ketogenic diet within a week.Once he accepted this diet as usual, the average weight loss per week was about 2.5 kg.And you will get a good mood and long-term effects that last even after you finish the diet.