The desire to always be fit, maintain normal weight and look good, making women and men try all types of fashionable diet.The more creative the products that make up the menu, the more fans of new power systems that are popular, such as the Diet Diet, the Japanese Diet or 6 Lighting Petals.Meanwhile, the use of ordinary soba porridge will normalize body weight, improve welfare and determine the digestive process.This weight loss option does not require additional financial costs, soba is available for everyone, and is very easy to cook it.In addition, nutritionists promise to get rid of 3 to 7 kilograms of additional kilograms in just a week (or up to 15 kg in 2 weeks).Apart from the fact that a diet for a buffer for weight loss limits the choice of products that are permitted to be used, it is not difficult to follow these suggestions.
The essence of the Soba Diet
Prepare morally for the fact that for 7-14 days you only need to eat soba prepared before-this is the essence of the Soba Diet.Because this cereal is very nutritious, you don't need to starve for the specified time period.Much more difficult to overcome the temptation to try something delicious and diversify the menu.But there is nothing wrong with this, because you can choose modifications that are less tight from the popular power system.
Why is a buckwheat?
Buckwheat refers to nutrients with rich mineral compositions.Nutritional value is caused by the presence of cellulose fibers, full protein, carbohydrates.This routine "works" in strengthening the walls of blood vessels, reduces the risk of cancer.Flywonids and folic acid, which are also contained in cereals, have the same effect.From macroelements, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum, and cobalt must be recorded.Zhelaki - Real Warehouse Vitamin Group B and PP.The diet on soba porridge is done easily because of the complex carbohydrate content in the croup.The body receives energy throughout the process of digesting the product.
Soba Requirements
The effectiveness of the soba diet and the results obtained depends entirely on the implementation of several rules:
- Complete exceptions of spices (salt, sugar, bay leaves, fragrant pepper).Salt and sugar delay the liquid in the body, and the spices stimulate the production of gastric juice, which causes a constant feeling of hunger.Agree, during the diet, such components can be fully abandoned.
- The secret recipe for a soba diet for weight loss is as follows: Porridge is prepared in a special way.A glass of cereal is poured with two glasses of boiling water, covered with the lid, wrapped in a warm blanket and left overnight.You can steam porridge in the flask.When you rest, cereal swells in water, maintaining high nutritional value.
- Drink clean water, green tea without sugar or mineral water.So the body will receive the necessary humidity, and weight loss in the soba will occur intensively due to the excretion of toxins and decay products.
- Distributing portions in such a way as not to eat after 6 pm - this is a gold rule of each diet that is observed implicitly.
- Choose a high quality multivitamin complex, which must be consumed throughout the period when the diet is limited.
Compliance with the main argument will achieve good results.However, nutritional restrictions are not always useful, so learn the pros and cons of the previous soba diet.
Allows additional products
Buckwheat diet menu can be slightly diversified for a week.Nutritionists have made a list of products that can be consumed in parallel with porridge.This is not reflected negatively to the final result, but increases optimism and enhances mood.So that the porridge does not look really fresh, permitted to add a little soy sauce.
You can eat apples (no more than 2 pieces per day).Turn on fresh cabbage salads and green vegetables in food (without salt).Add honey, but no more than 1 teaspoon per day.By the way, salads and fruits may replace one meal, so prepare a little less cereal in advance if you plan to diversify the menu the next day.
Porridge can be washed with low-powered kefir (1 liter per day), and kefir-grain is considered one of the most popular modifications of this strength method.If you can't do it without coffee, cook a cup of natural drinks and don't add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
Buckwheat is ready to be divided into 5-6 servings.In the morning, as soon as you wake up, you need to eat the first plate of porridge.The next 2 hours refrain from eating water, fruits, tea or coffee.The remaining parts must be eaten during the day, observing the interval of 1.5-2 hours between meals.You can drink water, tea or coffee (1 cup per day) before or after eating - there is no limit.Important!Prohibited from consuming alcohol during diet.
Pros and cons of diet soba
The advantage of the diet
The results of the soba diet are not limited to serious weight loss, although because the advantage of this power system has many fans.
Substances that form cereals can cleanse the blood and normalize cholesterol levels in the blood.Cross fiber is fixed because the special preparation method activates intestinal motility, which contributes to active cleaning.And most importantly, you don't need to fight famine attacks, such as in the case of many other power systems.
Any diet is accompanied by active removal of poisons and poisons.These substances first entered the bloodstream and then leaving the body.Let you not scare the appearance of weaknesses and dizzy - this is a natural cleaning process.During the diet, try not to take a large work project, rest more.
The benefit of the soba diet is to improve health.Stimulation of hair growth occurs, his appearance is fun, the nails are strengthened.The loss of extra pounds leads to the fact that your figure becomes slimmer, the area for future formation is reduced, and the skin gets a fresh and good appearance.In addition, soba porridge perfectly replaces bread products, potatoes, and other cereals.Groups are often advised to use those who suffer from low hemoglobin or have vision problems.
Lack
The disadvantage of the soba diet is mainly related to the need to eat monotonous.Mood can get worse and even develop conditions close to apathetic.Is it necessary to mention that after such restrictions, soba porridge cannot be eaten for a very long time, seizing the necessary nutrients.
Total rejection of salt often causes a decrease in pressure, appearance of headaches and general weaknesses.Such sensations are not necessary, so add a little salt to the normalization of welfare in the next food.
Please note that the soba diet at home is a voluntary decrease in the calorie content from the diet to 400-450 calories per day, which is very small.Although weight will leave quickly, but after the end of the diet, kilograms often return, if you immediately switch to the usual diet.
Rejection of sugar needed causes a decrease in mental activity.This is a phenomenon described and temporary.Choose the period first at work (or in the educational process) there will be a "pause".Burdock and excessive nerve loads during a useless diet.
Soba Diet: Contraindications
In front of several diseases, restrictions on food can be unsafe.Soba diet damage occurs when repeated too often.Maybe the first result will be an excellent incentive to continue strength according to this system, however, it is necessary to maintain a 30-45 day pause.In addition, it is necessary to leave such monodite in the following cases:
- Problems with digestive tract work.Buckwheat normalizes the digestive process, but long -term restrictions on other products can cause failure in the body after leaving the diet.
- Do not stop the soba-firing diet for those who suffer from colitis and gastritis.
- This nutrition is not suitable for pregnant and breastfeeding women who need to specifically care for high quality and diverse diet.
Buckwheat
The importance of the transition stage to regular nutrition is that this ensures long -term preservation of the weight achieved.Because insulting, when after the bad abstinence in food, the kilogram is lost again.Some of these errors are a small and monotonous diet.
Be patient and calm yourself that this action is mandatory.The body needs time to be used back to many products.After the soba diet is complete, a review of nutritionists is called to add fruits, vegetables, meat, and fish gradually.
The first 10 days after completion of the system power, do not use more than 1,500 calories per day.Fried, fatty products, flour are prohibited.For example, for lunch, you can drink fermentation or eat fruit salads.For dinner as the main dish, bake vegetables or boil.During the first week, gradually adding eggs, dairy products, fish, boiled meat.Save the nutritional mode of fraction and often, don't eat before going to sleep.
Diet modification
Soba diet options can differ depending on the limits and additional products.The results of weight loss are also different.The most popular diet in Soba and Kefir is considered.Prepare porridge from night according to close recipes, buy low quality low quality.If you don't trust the "milk" shop, then kefir can be easily cooked at home using yeast.One day you need to eat 1 cup of cereal porridge and drink 1 L acute.Duration - 7 days.The diet with a kefir allows you to lose 4-6 kg.In addition, you can eat dry fruits (some parts), apples, vegetables and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before porridge.Although comfortable for some people to drink or mix sobs with sour milk products.
What can be eaten during a soba diet if you won't seriously limit the diet?Other power options allow the addition of 1 glass of yogurt (home) and fruits.Fruits can be different, depending on the season, but avoid bananas and grapes.Because the body receives adequate amount of glucose (from fruits), the level of weight loss will not be so intense (about 2-4 kg per week).But well -Deing will be very good.
Alternative for a strict diet - Fasting Day "in Soba"
Given that the soba menu is very limited, the risk of breaking occurs on the third day.This is very disappointing, because so many efforts do not produce results.Don't scold and blame yourself.Maybe this nutritional option is not suitable for you.Don't despair, but it's better to try to obey the buckwheat based on the soba once a week.Reviews of nutritionists who succeed in practicing this option when working with customers they say themselves.One day a week to eat soba is much easier than tiring and torturing yourself for 1-2 weeks.
Do you need physical exercise?
Weight loss is observed because of a sharp decrease in fluid levels and muscle loss.Soba and sports (medium) diet is a good choice for those who monitor the condition of the skin and muscles.Sharp weight loss for 2 weeks causes sagging on the skin.You can't say once again that it's not beautiful.Be sure to add physical exercise that will help pump muscles.Don't overdo it, exercises should not be intense so there is no dizzy.
Very good results can be achieved if you visit a sauna.In addition, you can order a wrapping course, which helps get optimal results, tighten the skin perfectly, increase blood circulation.
Soba Diet: Reviews and Results
Fans of this type of diet become more, because the fact that the soba diet does not cause sharp feelings of hunger.Conversely, on the third day, the girls recorded unprecedented light and digestive normalization.More than half of the respondents shared their impression that, with a background in improving mood in general and the appearance of fast results, not difficult to comply with tight food boundaries.
A positive review of the soba diet makes you serious about the effectiveness of this strength method.As a result, there is a weight loss of 3 kg to 15 kg (a lot depends on the initial weight of the body and the duration of the diet).Feelings of hunger are not torturous, and the amount of food consumed in one meal is reduced.If we compare the results of individual weight loss, then they may differ from a few kilograms per day with a few kilograms for the whole diet.Someone managed to lose 4 kg in 4 days, but there were people who, after 10 days, celebrated only 3 kilograms.
If the diet is not in accordance with the category, then you can practice weekly fasting day.By the way, the soba diet for a week is a good choice for women who are starting to feel tired constant, shortness of breath, general damage in health.Many record sleep normalization, recovery of metabolism, stabilization of menstrual cycles, enhance mood and eliminate constant nerve stress.