The "favorite" diet is widespread throughout the world and is very popular.There are two reasons for this: First, the result, in 7 days you can get rid of 7 to 10 kilograms of being overweight, and second, this diet is not monotonous, which means a different diet for every day of the diet.It is also believed that after the end of the diet, the extra pound does not return, of course, if you sharply do not start eating high -calorie foods.
Efficiency and results of the "favorite" diet
Because it has become clear from above, this diet is designed for 7 days, every day dedicated to one type of product.In general, this diet is very simple, each, you don't need a large financial cost, almost all products from this diet can be found in your refrigerator. There is contraindications.Consult your doctor.There is contraindications.Consult your doctor. The positive features of this diet are: lack of dizziness, weaknesses and typical fatigue for other fast diet, strong efficiency of weight loss (for the entire period of diet up to 10 kg), the diet is dynamic, that is, you can change the dish based on your preferencebalanced (unbalanced, unbalanced (unbalanced, unbalanced (unbalanced, unbalanced (unbalanced, unbalanced (unbalanced (which is not balanced (but, will reduce danger (however, diet, unbalanced, unbalanced, unbalanced, unbalanced, unbalanced, unbalanced, unbalanced, which is not balanced (unbalanced, unbalanced, unbalanced (unbalanced, unbalanced (unbalanced, unbalanced (unbalanced, unbalanced (unbalanced, unbalanced (which is not balanced (unbalanced(However, losing weight, but also cleaning the body of harmful substances.
Beloved diet menu for 7 days
- One day: drink.You can drink almost all liquids, make the main emphasis on broth, tea and kefir (preferred 1%).Don't limit yourself in volume, especially warm water.
- Second Day: Vegetables.Eat any vegetables in unlimited amounts.Here you can focus on natural fat burners, such as cabbage.
- Third Day: Drink.We repeat the same procedure itself as on the first day.We do not limit ourselves in liquid, especially with water.
- Fourth Day: Fruit.We really eat any fruit, not limiting ourselves in the amount consumed.Once again, focus on natural fat burners - kiwi, grenades.
- Fifth Day: Protein.We enrich the body with protein -in chicken, boiled fish, eggs, low fat meat, fat -free cottage cheese, etc.However, even though you have to be hungry for the previous 4 days, you should not suddenly pounce on protein food.Ideally, for everything to be 3-4 small portions and eat during the day.
- Sixth Day: Drink.Likewise, the first and third days.All the same emphasis on broth, kefir, and warm water.
- Seventh Day: Balanced diet.This is the last day of the diet, the transition from food to normal, so that everyone will become an individual.For breakfast, you can eat 1-2 cooked chicken eggs and drink a glass of kefir or ugly tea.At lunch, eat one piece.In lunch, low -fat broth or soup.Before dinner, eat one piece or vegetable.For dinner, some vegetable salads, seasoned with a little sour cream or olive oil (vegetables), with a little salt, to accelerate the removal of fluids from the body.
Contraindications
The "beloved" diet is contraindicated in pregnant and breastfeeding breasts.Also, people with intestinal and gender, with hypertension, diabetes, heart and kidney failure, after transactions in the abdominal cavity, with excessive physical activity.Apart from the fact that the "loved" diet is widespread, it is not suitable for everyone.The possibility of headaches, weaknesses, rapid fatigue, intestine, pressure leap, exacerbation of chronic diseases, deficiency of vitamins and track elements.Before using any diet, be sure to consult a doctor.If there is a chronic disease, it's better to leave the diet.