The advantage of weight is the global problem of modern society.Scientists say that this is a kind of retaliation of people for a fast lifestyle.Everyone is in a hurry to live, hurry to work, so the more often the diet, including dishes that cook fast that is rich in fat and carbohydrates, but don't benefit the body.
There are various ways to get rid of hated kilograms.Some offer cardinal changes in the menu, others - tiring training, the third is truly a surgical intervention or drug care.Everyone decides himself, choosing the closest way.
One of the choices is a Japanese diet for 14 days.This is quite popular among weight loss, but is it really effective?What are the advantages and disadvantages?This is what will be discussed in this article.
What is a Japanese diet
This diet is a type of low power -carb, low -the calories developed by specialists to reduce body weight from Japan.This involves eating foods that are rich in protein.
This "attack" protein is designed to activate the metabolic process in the body.Indeed, after the beginning, many recorded rapid weight loss.Supporters of this system consider this fact as proof of victory that is not ambiguous over excess fat.But here is far from very simple ... However, let's find out sequentially.
Japanese diet for 14 days has a special menu for every day.Foods are prepared without herbs, salt, various sauces.At the same time, the total rejection of the products of Conpection and Bakery Shop, alcohol is also provided.
You can comply with such a diet no more than once a year, because it is quite aggressive, has a negative effect on the kidneys, does not contain the amount of nutrition, vitamins, enough minerals.The Japanese diet certainly cannot be a way of life, on the contrary, can cause uncovered consequences, serious illness.What danger can he do?It all depends on the characteristics of the body's individuals, the presence of disease and pathology, the doctor will be more accurate to tell the individual consultation.
Advantages and disadvantages
Japanese diet for weight loss is a rather radical way to remove unwanted kilograms.The key to the success of weight loss is lack of stress.If the body does not experience a negative state, one does not consider a new lifestyle as a punishment, then weight loss goes smoothly, effectively.The technique compiled competent must contribute to a smooth and gradual weight loss without loss to health.What can't be said about the Japanese diet.This will reset a number of kilograms, but it will not be easy to improve the results.Usually, after the removal of restrictions, people have the desire to forbidden products, which are almost impossible to win.So the body and subconscious overcome stress, try to fill all the deficits produced.
Fast weight loss, lack of feelings of hunger due to the large number of protein products, the budget menu of the available products-this may all be the advantages of the Japanese diet.More losses:
- A brief effect of the effect.Failure to comply with a special diet after leaving the diet will cause a rapid kilogram return.The body, without nutrition, will require a larger amount, so it will not be easy to reject it.
- Not everyone is able to withstand all boundaries in the Japanese diet.Only people with great will that can transfer all boundaries, to complete a two -week course.
- Unstable nutrition, lack of vitamins, minerals, nutrients can cause damage to the condition of the skin, hair, nails.
- The abundance of protein food, inadequate fiber, plant fiber can cause problems with the digestive tract: constipation, flatulence.
If you obey this diet for a long time, this can cause serious diseases of the liver and kidneys, dehydration.In addition, there is a list of contraindications - diseases where the use of Japanese diet is not recommended, even prohibited:
- Pregnancy and breastfeeding period;
- Gastrointestinal tract disease: dysbiosis, chronic pancreatitis, intestinal irritation syndrome, colitis;
- Liver disease: autoimmune hepatitis and viruses, hemangiomas, diffuse changes, fatty diseases, fibrosis, cirrhosis, liver failure;
- Kidney disease: acute and chronic pyelonephritis, kidney autoimmune disease, stones, polycystic;
- Protein increases blood coagulation, increasing the risk of blood clotting.Therefore, it is not recommended to comply with a Japanese diet for ages, as well as those who have a large overweight, excessive from the norm of body weight index.
The doctor warns: "Japan" can cause constipation, nausea, dizziness, loss of strength, appearance of unpleasant acetone smell from the mouth, edema, and duration of more than two weeks will cause the fragility of nails, hair loss, drowsiness, decreased reaction, concentration, and perseverance.Why torture your own organism like that?
Rule
The Japanese diet for 14 days has the original choice and is somewhat changed, adapted for the lives of modern people, which are designed for 7 or 13 days.In the second case, unloading days with the addition of carbohydrates to the diet is done to reduce the burden on the kidneys.But regardless of the type, the rules remain the same:
- It is recommended to comply with the ready -made menu, not exceeding the size of the portion installed.Unwanted to replace food in several places or replace some products with others.
- Complete rejection of sugar and salt.
- It is important to strictly observe drinking mode, drink at least 1.5-2 liters of clean drinking water without gas.This is needed to eliminate protein decay products, normalize kidney work.
- Eating must be strict according to the scheme, graph.Snacks are prohibited.
- The last food must be done 3-4 hours before going to bed.
- Intensive exercise about the Japanese diet is better to be excluded, because they need carbohydrates.Or, you can leave a casual stretch, non -ooo yoga.
- Not easy for the body during the diet, it experiences a large stress, overload.It is important to help him, rest.The best way to do this is to build sleep fashion.
- You need to leave the diet smoothly, sequentially.If not, all kilograms dropped will return, even in large quantities.
Throughout the diet, it is necessary to monitor welfare carefully.Every malaise, weakness, headaches can show serious disorders in the body.The Japanese diet must be abandoned immediately.Why examine the body for strength if currently in the weapons of a clinical weapon there is a large number of tools for a safe and effective weight loss without stress, damage, side effects?
Permitted products
It is recommended to enter the following in the menu:
- sea and river fish;
- Milk and milk products from low fat content: Cottage cheese, Greek yogurt, kefir;
- chicken eggs and quail;
- Low meat varieties -Mak: chicken, turkey, lean pork and beef;
- Fresh fruits with small sugar levels (bananas, grapes must be excluded);
- Fresh vegetables with small starch;
- Olive oil in small amounts;
- Bad drink: tea, coffee.
From these products, you can make your own menu if there are limits, for example, individual intolerance or allergic to certain products.
Prohibited products
From the menu it needs to be excluded:
- candied products and bakery;
- Semi -Finished Products: dumplings, sausages, any fast cuisine;
- very salty food, canned food, empty;
- food with sugar levels;
- Alcoholic beverages.
It is clear that this type of nutrition cannot be suitable for everyone, so if you decide to try a Japanese diet on yourself, before the experiment, it will be safer to consult with a specialist in weight reduction.Only such experts can provide advice that meets the requirements on this topic.And, the most likely-experienced decades and hundreds of thousands of patients showed that you did not need to torture your own organism with any diet.But the correct methodology is not dangerous, many times that allows you to eliminate overweight once and for all in a short time -you might be suitable for you.
Japanese diet menu
The diet can be as follows:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or tea mug | Two eggs with side dishes of boiled cabbage, fresh tomatoes or a glass of tomato juice | 200 g of boiled fish -low boiled |
| Day 2 | Coffee without adding milk and sugar or tea mug | 200 grams of low -fat fish, boiled vegetable side dishes | Two eggs, boiled cabbage or fresh vegetable salad |
| Day 3 | Coffee or tea without adding sugar, milk, small crackers from wheat bread | 200 g of boiled lean fish with fresh or boiled vegetable side dishes | 100 grams of boiled beef, a glass of low -fat kefir |
| Day 4 | Coffee or tea without adding sugar, milk, small crackers from wheat bread | Zucchini or eggplant cooked in vegetable oil | 200 grams of boiled beef with fresh cabbage side dishes with the addition of a little oil, two boiled eggs |
| 5 days | Carrot salad with lemon juice | 200 grams of boiled fish with fresh tomato side dishes or a glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of boiled beef | Two boiled eggs with fresh carrot side dishes |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of boiled chicken with vegetable salad side dishes (cabbage, carrots, a little oil) | 200 grams of any fruit, with the exception of bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of low -fat cheese, any vegetable salad | 200 grams of beef, low -fat kefir glass |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillets, carrots and salad cabbage | Two eggs, any vegetable salad with the addition of a little oil |
| Day 10 | Coffee or tea without adding sugar, milk, small crackers from wheat bread | 200 g of boiled lean fish with fresh or boiled vegetable side dishes | 200 g of boiled fish -low boiled |
| Day 11 | Coffee or tea without adding sugar, milk, small crackers from wheat bread | Zucchini or eggplant cooked in vegetable oil | Two eggs, boiled cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of boiled chicken with vegetable salad side dishes (cabbage, carrots, a little oil) | 100 grams of boiled beef, a glass of low -fat kefir |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillets, a glass of tomato juice, vegetable salad | Two eggs, any vegetable salad with the addition of a little oil |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs with side dishes of boiled cabbage, fresh tomatoes or a glass of tomato juice | 200 grams of any fruit, with the exception of bananas, grapes |
It will be difficult to switch to a diet like that.Due to lack of snacks, the first few days can feel hungry and severe malaise.
In the network you can find a ready recipe for dishes for a Japanese diet.If you are still going to do it, they will definitely be very helpful.In general, any recipe has its own value: both for use in diet and outside them, and only to expand the horizon.
Get out of the Japanese diet
The only way to maintain the result is to leave the diet correctly.The following recommendations will help:
- Because of serious restrictions on nutrients in the Japanese diet, slowing in metabolism is recorded: the body enters emergency mode, and tries to maintain health with all his strength.A sharp increase in the diet calorie content will lead to the fact that all of this will be postponed by the body as a reserve.
- First, you need to determine the level of daily calorie consumption, taking into account growth, weight, age, level of physical activity.To do this, there is a special formula or you can use online calculator services.
- Calculation of diet calories must be done as accurately as possible, the "in the eye" method will not work here.We have to weigh each meal, enter data into a special calculator or calculate ourselves according to the product calorie content table.
- It is important to calculate the average calorie content of the diet on the diet and add 100-200 calories.If as long as the diet comes out 900 kcal, then when it comes out, you need to eat 1000-1100 kcal for the first two weeks.
- Every next week, it is necessary to add 100 kcal until the daily norms calculated in the second paragraph are achieved.
- It is recommended that nutrients are recorded in parallel: protein, fat, carbohydrates.This is a "building material" for the body, which consists of tissue and muscles.Their loss can cause new problems.The optimal ratio to maintain body weight is as follows: Protein-25-35%of the daily diet, fat-25-35%, carbohydrate-30-50%.
- Don't forget about the norm of clean drinking water consumption per day: at least 1.5-2 liters.
- This is optimal after the Japanese diet to undergo a comprehensive examination, to determine whether there is a shortage of nutritional components.Based on the analysis, specialists will prescribe the polyvitamin course.
- Food must be a fraction, about 5-6 times a day.At the same time, it is recommended to use "play rules": half filled with useful fresh vegetables, the remaining half is distributed evenly to the side dishes and meat or fish.
Because the Japanese diet implies the rejection of the carbohydrate category, they must be introduced very slowly, gradually.Exit the diet can stretch for 4-6 months.The fact is that the limitation of simple carbohydrates, indeed, gives fast results, but this is caused by loss of fluid, muscle mass and only in a small portion of fat.It will be needed to introduce intensive training at least three times a week.
If you analyze a review of weight loss, the effectiveness of the Japanese diet does not depend on nutrients at all - but on the will, exposure.Of course, you can lose weight.The question is still - how much is it?
The opinion of a diet expert
As a doctor with years of experience, I can summarize and highlight the advantages and disadvantages of the following Japanese diet.
Pro:
+Reduces carbohydrates (This contributes to active weight loss because the energy from outside is not supplied to the body, and it is forced to take energy from his own resources for daily affairs, which is to burn "fat"
+Salt is strictly excluded (Contributing to active weight loss by eliminating excess fluids from the body)
+Not expensive (maximum 2 tons. Rub. For the entire diet)
+2 weeks duration (You can try to last since a short time)
+Preservation of prolonged results (If you finish it correctly)
+Minimum allergic reaction risk, because all menus consist of all known dishes/products
+Allowed to use olive oil in small amounts (For refueling salads or cooking (fat)
+Yogurt and kefir allowed (which will help prevent constipation)
+Fruit can (Except for bananas and grapes. The best inappropriate: apples, pears, cherries)
+BJU comes in the diet, therefore, severe damage to the stomach will not be done
+Weight loss for all diet 5-8 kg(For those who need to enter their favorite clothes in front of an important event)
Now let's look at the loss, what is important when weight loss.Relying on my medical experience, I don't have a positive argument for the Japanese diet.Can be said to explain: in a short time you can reduce body weight, of course, but adipose tissue is not only additional substances, but also the most important endocrine organs.Sharp weight loss can cause changes in the work of hormonal processes.Remember that you put this adipose tissue for years, and underneath the body adjusts its work.Because salt is excluded, the main weight loss is due to water, dehydration may face.Elimination or sharp decline in carbohydrate food also worsens our physical and mental health.Carbohydrates are mainly a source of energy, physical and mental work.There is no breakfast in this diet because tea or coffee is liquid, not food.Let us remember the rules of "breakfast place yourself" is the truth, because in the morning the work of the whole body starts all day.With strict limits and rapid weight loss, the risk of weight gain increases even more than the end of the diet.Here the important role is played by the hormone grilin.Grilin is a hunger with the maximum number of kilograms that you weigh, so it becomes hungry, so you start eating more food, as a result of weight gain.This diet also has many contraindications:
- It is not possible during pregnancy and during breastfeeding
- You cannot be able to diagnose boils and gastritis
- Impossible for people with liver and kidney disease
- It is impossible for people with cardiological diseases, etc.
Therefore, my recommendation before deciding to lose weight, please consider not only plus, but also all the traps that can be hidden, but still cause significant damage to your health.