A review of the soba diet is the most controversial.One managed to lose 15 kg in 10 days, the other in 30 days was able to reduce body weight by only 5 kg, and the third was not successful at all.What is the reason for this result?Why do some people easily lose weight in the buckwheat, while others don't lose weight at all?This is all about the selected soba menu and a combination of soba with additional products.There are still reasons - the body's reaction to cereal.He is an individual.
Why you can lose weight during a sob
Buckwheat is a warehouse of substances that is useful for the body.This allows us to eat it and not suffer because of the lack of substances needed.Rich Group:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large fiber is useful for cleaning the intestine;
- Acid: apples, lemon, oxalik;
- Amino acid: arginine and lysine;
- Vitamin PP, R, Groups V.
The soba diet is very tight and as a result gives a weight loss of 15 or more kg, because this menu mainly contains only a group of boiled.The energy value is 110 kcal per 100 grams.At the same time, 4.2 g-vegetable protein and only 1-3 g of fat.Chemistry is not used to plant buckwheat.It grows perfectly alone, without fertilizer and stored without chemical processing.
The soba diet with the right menu is one of the most stringent mono -diet.The important role in losing weight is played by the fact that especially one product is used.For many people, diet like that is heavy.But in a very large weight is the best choice.Another advantage is hypoallergenicity and the ability to clean blood.No wonder patients with psoriasis, diabetes, thrombosis sitting in nutrients like that so as not to lose weight, but to heal.As a result, both were obtained.
How much do you need to sit in a soba diet and how much you can throw away
Monodiet, where the main menu is a soba, some.There are 3 short days, 7 days, 10 days and even 30 days.Each has its own characteristics, determined by common sense and the desire to prevent the body from suffering without lost substances.You can lose weight with soba by 1 kg and 15. Everything depends on overweight and duration of food diet.
| The number of days in the diet | Additional products for buckwheat | To whom it matches | How many you can lose weight in 1 course |
| 3 |
|
People with a slightly overweight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have an additional 11-20 kg. | 5-6 kg |
| 10 |
|
Has excess body weight of 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high level of obesity, which has more than 35 kg. | 12-15 kg |
So, choose the original Soba Diet for 7, 3, 10, 30, 30 days in your parameters, taste, and number of kilos, which you plan to lose 1 time, and start preparation.For each version of the diet method, 2 types of menus are proposed.For example, kefir seeds, as well as buckwheats and cucumbers, suitable for 3 days.Choose what you like more.It is important that the normal menu product.No need to force yourself to force Kefir if you don't like it.Don't set double stress on the body.
The desire to get rid of weight as clear as possible.But don't clean everything at once, if you don't want a loose skin fold so you can't store anything, except for plasticity.
Preparation and exit the diet
Mono -Diet is accompanied by serious restrictions on the product, so prepare the body for that.First, moods are needed.Evaluate your will, maybe do not immediately swing the long -term methodology.If you like protein food - Choose a diet with a chicken with chicken, like vegetables - stop choosing on the vegetable menu.
To morally listen and withstand a small buckwheat diet, pay attention to the original psychological exercise.Remember, more often the most complex 1, 2, 5, 9 days.They must worry.
3 days before the soba diet, get rid of fat, milk dishes from the diet.Reduce sweet and salty consumption.Exclude alcohol and coffee.And remember - you will succeed!
To get out of the soba diet, after the last day, add chicken breast, spices, vegetables into the diet.You can suck.If these products are included in the diet menu, add yogurt, cooking porridge on water from barley pearls, oatmeal, millet or corn cereal.Rule:
- Follow the low calorie content of the product used.
- Exclude frying, smoking.
- Don't use oil for 3 days.
- Don't add lots of pepper, garlic, raw bow to food.
- Cook simple dishes that do not include many products.
After 4 days, you can switch to an ordinary diet.However, we advise you to reconsider our addiction.After the diet with a soba, minus 15 kg is very good.But your body will start working differently.Even ordinary food will get a new taste.Listen to your inner voice.Maybe, your favorite dish will look too fat, salty, bland.Set aside the plate immediately.You are now a completely different person!
Soba diet rules
- Don't salt and don't sweeten dishes.
- From drinks, choose only water, frame or green tea.
- Spices, sauce is not used.
- If you are very tormented by hunger, eat 100 g of additional inspection and drink green tea.
- Eat slowly, chew the steamed seeds as a whole.
- Be sure to do exercises for muscle tightening.
- Massage is allowed, but without the movement stretching the skin.Light pressure, pinch, pat it suitable.
- The last food is permitted 4 hours before bed.
Soba Diet: menu for every day
Monodite like that is simple, without frills.In a soba diet, the menu for every day will be the same, regardless of whether the course takes place or 30. After selecting the technique, the main product inventory.Kefir, vegetables, meat with long -term diet is best bought fresh.
Keep in mind that the weight of the cereal is given in the form of boiled (steamed).Kefir take 1% fat.Chicken meat is boiled breast without skin and fat.Vegetables Suitable: white cabbage, broccoli, tomatoes (in stew), cucumbers, paprika, zucchini, patch beans, onions (boiled), green vegetables.
Some internet councils claim that soba during the diet can be eaten as much as you like.This is wrong!This product has a number of calories.The diet is tight, but effective.
If you eat large amounts of buckwheat, the results will be small, or not at all.Follow the amount specified in the menu.
Diet on soba and kefir for 3 days
- 3 times a day - 200 g of buffer porridge on water.
- 2 times - 1 cup of kefir without sweeteners (separate from the soba).
Kefir-Gross diet for 7 days
- 3 times - Soba for 250 g;
- 3 times (one at night) - 1 tablespoon.Kefira.
Diet on buckwheat and cucumbers
- 3 times - porridge made from buckwheat at 250 g;
- 3 times - 1 fresh cucumber with medium size.
Soba Diet and Vegetables
- 3 Dosage - Soba 250 g porridge;
- 2 times - boiled or raw vegetables at 300 g.
Cottage Cheese Cheese Diet
- 3 Tricks - Soba in 200 g with herbs;
- In the morning - Low -Cottage Cheese 200 g.
- At night 1 tablespoon.Kefira.
Diet: Beets and Soba
- Breakfast - Soba Soba Soba 250 g;
- 2 Breakfast - Bit Boiled with 150 g slices;
- Lunch - 300 g of buckwheat with chopped parsley;
- Evening snacks - fresh cucumbers;
- Dinner - Soba 200 g;
- Before going to bed - bit 100 g.
Diet on buckwheat and chicken
- 3 Doses - Soba in 200 g;
- 2 doses - chicken boiled 200 g;
- 1 Engineering - Raw vegetables 200 g.
How to cook a buckwheat for diet
For cooking, the entire croup is used.This can be prepared in 2 ways: steam or boil.The first method allows you to preserve more vitamins, making fiber difficult.They are more difficult to digest, the body is forced to spend more calories.The second is suitable for people with digestive tract diseases.He is softer.You can replace them, especially with prolonged weight loss.Soba diet on steamed soba, such as a review of a large body weight at a speed of 30 days, too heavy for the stomach.In this case, it's better to cook cereal.
1 Method: Saling
- Rinse the page cereal in warm water.
- Put in a pan.
- Pour boiling water.
- Drain water.
- Once again, pour boiling water in the proportion of 2 cups of water per 1 cup of cereals.
- Cover with the lid.
- Wrap the pan in the blanket.
- Stale all night.
- In the morning, drain excess fluid.
2 Methods: Cooking
- Take 1 glass of soba cereal.
- Rinse the core in the water.
- Place it in the pan.
- Pour 2 glasses of cold water.
- Use strong fire.
- Bring to a boil, remove the scale, bait.
- Cook until the water does not boil.
Contraindications
There is no contraindication for the use of soba cereals.However, people with reduced pressure cannot lose weight in the buckwheat.Do not use this method immediately after illness, surgery, mentally shocked.Of course, do not lose weight in this way during pregnancy and breastfeeding - Babies need to provide more useful substances.During the course, dizziness and weaknesses are possible.With a strong malaise, drink a glass of tea with a spoonful of honey.There is an additional product ban.
With chicken - unwanted to sit vulnerable to allergies to chickens.
With kefir - those who experience increased acidity, have violations in the digestive tract.
With beets - forbidden people with diabetes, intestinal disease, pancreas.
Now you know how to lose weight during a buckwheat.If you configure, don't delay.Your health and beauty in your hands.Leave a review of the soba diet, explain the real sensation, difficulty and, of course, your results before and after.