Traditional remedies for losing weight at home

Prescription folk remedies are a great aid to losing excess weight. Using beneficial plant properties helps activate the fat burning process, removes excess fluid, and speeds up metabolism. This method works only if the general rules of dietary nutrition are observed, the refusal of sweet, salty and fatty foods, dangerous snacks, overeating. Additional physical activity helps increase the effectiveness of such a diet.

Herbs for weight loss

Many popular weight loss tips are based on herbal recipes. The components of a number of plants have properties that promote weight loss, they can be used during the diet as an aid, after consulting a specialist and do not include any contraindications. To get rid of excess weight, use the following herbal properties:

• Diuretics.Diuretic herbs that allow you to flush excess fluid from the body are tansy, cinquefoil, immortelle, corn silk, Tibetan barberry, dandelion, lingonberry leaf, horsetail.
• Fat burning.Plants that activate lipid metabolism are anise, caraway, dill and parsley, mess, green tea, yarrow and fennel.
• Choleretic.Angelica, immortelle, tansy, cat's foot, dandelion normalize the function of the gallbladder and liver, which has a positive effect on the function of the entire digestive system.
• Boosts metabolism.A decoction of ginseng, coltsfoot, birch buds, ginger, nettle, celery, guarana increases energy expenditure (wastes calories) by speeding up metabolism.
• Laxatives.Cleansing the digestive tract speeds up the removal of toxins and activates the weight loss process. Caucasian Hellebore, beard, senna, anise, buckthorn bark and licorice help trigger this mechanism.
• Reduces appetite.To avoid large portions and frequent snacking by suppressing the mechanism of hunger, angelica, sage, marshmallow root, flax (flax seeds), fucus and spirulina will help.
• It's relaxing.Infusions of valerian, sage, lemon balm, mint, motherwort help relieve excess stress and maintain positive stress.

Herbal Slimming Recipes

Traditional methods of weight loss using herbal ingredients from medicinal plants must be approved by a dietitian. Many drugs are potent, so they must be used strictly according to the scheme recommended by specialists. Weight loss is promoted by consuming the following herbs:

1. Infusion of cherry and lime leaves.To prepare the product, mix together one part of the dried cherry leaves, St. John's wort, milk thistle flour in equal proportions, add two parts of linden flowers. 2 tbsp. the mixture is poured into 0. 5 liters of boiling water, left overnight in a thermos. You need to drink the drink 30 minutes after eating, three times a day, 70 ml per dose. The duration of the course is 14 days.
2. Senna Tincture.You can buy a ready-made product in a pharmacy or prepare the infusion yourself, pour 2 tsp. seasoning with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous drug intake should not exceed 14 days, 2-3 teaspoons each after the main meal.
3. Fennel seed stew.2 tsp of the raw material is brewed in boiling water (250 ml) and stored in a water bath for 5-7 minutes. After that, the drink is infused for another 30 minutes. You can drink the resulting drink as a substitute for tea, 2-3 times a day, 200-250 ml, during the diet.
4. tincture of Hellebore.1 tsp crushed dry plant is poured with 200 ml of boiling water, infused for 5-7 minutes. Drink it immediately after preparation, 1 time a day, during the day, at the same time, for 10-14 days.

Traditional medicine to speed up metabolism

Traditional recipes for weight loss at home, aimed at accelerating metabolic processes, are an excellent supporting action during the diet. Using the following plants, you can not only increase fat burning, but also control your appetite better:

1. Ginger tea.10 mg of ginger infused in 300 ml of boiling water, in a teapot, for 7-15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. Drink is drunk 2-3 times a day, 200 ml per appointment, in the evening - no later than 19 hours (has a refreshing effect).
2. The tincture of ginseng.You can buy the product at the pharmacy, take 10-12 drops twice a day before meals, for 45 days. It is necessary to independently stress the roots of the plant on alcohol (or vodka) for 20-25 days, in a glass, by proportion: 15 g of crushed raw material per 0. 5 liters of liquid.
3. Guarana tea.You can buy special ingredients for the manufacture or make a powder from crushed seeds yourself in a blender. The recommended dose of the drink per day is not more than 400 ml, no later than 16 hours (has a strong tonic effect).

To reduce appetite

Home weight loss recipes to suppress hunger work best when combined with exercise. Apart from the many tonic herbs (ginger, ginseng, guarana), some herbs or seeds have the ability to reduce appetite. Try one of the following methods:

• Linseed oil.Drink it every morning, on an empty stomach, at least half an hour before breakfast. It is worth starting with a dose of 1 tsp, gradually increasing the dosage, to 1 tbsp a week. l. The duration of admission is 30-60 days.
• Chamomile and sage infusions.Mix 1 tsp. sage leaves and chamomile coloring, pour 200 ml of boiling water, leave for 15-30 minutes. Take 1 tbsp before meals. l. for 14-20 days. You can start the course 5-7 days before starting the diet.
• The tincture of Angelica's roots.Sold in pharmacies or prepare yourself - 15-20 g of crushed root is poured into 0. 5 liters of vodka (alcohol), kept in a dark place for 25-30 days. The medicine must be taken 1 tsp, before meals, 3 times a day, for 30 days.

To clean the body

Traditional home remedies for weight loss help to lose extra weight, cleanse all body systems, flush out toxins and toxins, and improve bowel function. To activate this mechanism, use the following recipe:

1. Oatmeal jelly.Combine three tablespoons of rolled oats, 100 mg of chopped prunes and raisins, one medium beet, grate over a coarse grater, pour 2 liters of boiling water and cook for 20 minutes on high heat. Take 200-250 ml one hour before bedtime, until the end of the diet.
2. Buckthorn skin tincture. Ready-to-use alcoholic tincture is sold in pharmacies. You can prepare your own infusion by mixing 1 teaspoon of the raw material with 150 ml of boiling water and leaving it for 30 minutes. Take at night, 30 ml, for one month.
3. The tincture of the licorice root.For 0. 5 liters of warm water, you will need 2 tbsp. l. crushed root, the mixture is infused for 120 minutes at room temperature, taken half an hour before breakfast and evening, 120 ml per dose, for 14-20 days.

To remove excess fluid

Excess water in the body causes edema, disrupts lipid metabolism and slows down the weight loss process. Consuming a drink based on herbs and plant diuretics normalizes the function of the kidneys and the endocrine system, helping to lose up to 3 kg simply by removing excess fluids. The following recipe helped achieve this result:

1. Green tea with milk.When losing weight, replace the last meal with a cup of green tea with whole milk. During the week, depending on the characteristics of the individual's metabolism, it takes from 1. 5 to 4 kg.
2. Chicory.1 teaspoon white tea is poured into 250 ml of liquid, bring to a boil and keep on low heat for 10 minutes. After boiling, the drink is infused for 2 hours. Take the drug before the main meal in 100 ml for the entire period of the diet.
3. Drink kefir and parsley.Grind in a blender 1 tbsp. l. parsley leaves, 1 cucumber and 1 celery stick, pour 250 ml of kefir. Cocktails replace the first or last meal for 7-10 days.

Slimming Baths

Traditional remedies for weight loss include herbal baths. This method helps improve skin condition - cleanses the pores, activates the work of the subcutaneous sebaceous glands. The effectiveness of the diet increases due to the activation of the process of eliminating toxins. You can use this technique 2-3 times a week, the duration of one procedure should not exceed half an hour. Add to bath water:

• Infusion of Mother and Stepmother.Dried flowers and leaves (50 mg) poured into 3 liters of boiling water, kept for 15 minutes over low heat.
• Blend of birch, oregano and plantain leaves.The plant raw material in equal proportions (30 mg each) is poured into 5 liters of warm water, let stand for 2-3 hours.
• Calendula infusion.The solution is prepared over low heat for 15 minutes, pouring 50 mg of plant material with 3 liters of water.

Juice

Natural freshly squeezed juices from apples, celery, pumpkin, carrots, cabbage and other vegetables contribute to weight loss. This drink activates metabolism, cleanses the digestive tract, and helps regulate appetite. When cooking, puree the fruit or vegetable base in a blender or juicer, adding the fat burning seasonings (cinnamon, coriander, cumin). You can drink this juice after your main meal or replace it with an intermediate snack.

Bathing

Some folk remedies for weight loss work more effectively when visiting a bath. To activate the weight loss process, you just need to properly steam it using a birch broom, the following recipe will help increase the effect;

• Before entering the steam room, a mixture of honey (2-3 tablespoons) with cinnamon is added to it (1 tsp) applied to the skin all over the body.
• Between the steam, the problem areas (thighs, buttocks, stomach, etc. ) are smeared with a mixture made from a glass of drunk coffee grounds, 200 g of blue clay and milk. The consistency of the finished mixture is thick sour cream. Before entering the steam room, the product is thoroughly washed.
• On problem areas steaming, apply a mixture of half a glass of rolled oats with 1 tsp. salt and a glass of water or milk, for 20 minutes.