To get an immediate therapeutic effect, people suffering from diseases such as gout, dieticians prescribe special diet foods. From medical practice, many cases are known when, thanks to a strict diet, in the presence of kidney or joint damage in a patient, a positive result of therapy is achieved. This is explained by the fact that a diet for this disease helps reduce the production of purines of external origin
Adherence to a strict diet for gout affecting the joints of the legs is in no way determined by strict fasting, either during periodic repeated attacks, or in the period between them. It is important to accurately select such food products, the use of which is very important for the patient, which is an important point in treatment.
Gout sufferers need to eat certain foods to help stabilize uric acid levels. On anyone, during a routine check, you can accidentally find an increase in the indicator of this parameter. In this case, you need to adhere to the diet regimen in the diet. This approach to the preparation of the patient menu causes a significant reduction in the likelihood of recurrence of disease attacks, allows you to prevent the impractical deposition of purines, that is, a large number of their compounds in organs and tissues.
The main principles of nutritional therapy for gout
A patient with gout should eat systematically, dividing the entire daily food portion into at least 4 meals. This will help stop the process of saturating the blood serum with purine bases. In no case is it advisable to overeat with gout, otherwise it is possible to increase the patient's body weight, which negatively affects the joints when moving. But, hunger should not be tolerated either. Obese people should lose weight gradually, but not more than 2 kg per month.
Throughout the day, gout patients need to consume about 2 liters of water during remission and at least 3 liters when an exacerbation of the disease occurs. It should not be forgotten that the use of mineral water, which contains alkaline, advantageously promotes the removal of urates from the patient's body.
Prohibited foods for gout
It is very important to choose the right diet for gout patients. It is important to minimize the number of products that are high in purine bases. This includes the following:
- broth made from meat, fish, and mushrooms (the purines in them are easy to digest);
- viscera of the lungs and brain, liver and kidneys;
- canned meat and meat based sauces;
- animal fat;
- garden crops from the legume family of legumes and peas, beans and lentils, soybeans;
- smoked meat, all kinds of sausages.
There are foods that affect the acidity in the body. To prevent a sharp increase in the amount of acid in the tissues, you should also exclude foods such as:
- spices, mustard, pepper, radish;
- vegetable based sauces;
- spinach, fresh herbs, sorrel;
- salted fish and various dishes with their contents;
- drinks containing alcohol (especially wine and beer);
- products high in butter and cocoa;
- salty and spicy cheese.
Patients need to limit their intake of table salt and fat to prevent urate build-up in the tissues.
Under no circumstances should you eat fried foods for gout.
List of Allowed Foods for Gout
Purine bases are found in low amounts in milk, Swiss cheese, chicken eggs, bread, caviar, walnuts and hazelnuts. You can eat millet and carrots, pearl barley and buckwheat. During the diet, you can eat a small portion of fish or meat prepared by roasting or stewing once every seven days.
Increasing the amount of fluids you drink will help the patient eliminate uric acid compounds. In this case, you only need to use purified or boiled water.
It is very important to reduce the nutritional level of food consumed by people with gout. Especially with the accompanying obesity. With this disease, you can include a small amount of tomatoes in your diet. From the spices it is recommended to use only bay leaves for the preparation of food dishes.
Fruits and vegetables are very useful in the case of gout, but only in their raw form. Sometimes the patient needs fasting days. At the same time, it is recommended to drink only fruit and vegetable juices during the day, and the use of ascorbic acid should also be included.
Gout Fast
During an exacerbation of this unpleasant disease, some patients independently decide on treatment by fasting to rid their bodies of excess purines. However, this diet decision cannot be justified at all. With this practice, there is a sharp deterioration in the general condition of the patient. During starvation, the intake of food into the body stops, which makes it impossible to provide for its energy needs, as a result of which consumption of its own reserves begins. In this case, the materials that are easiest to obtain are protein compounds. It is for this reason that at the start of fasting, the level of uric acid in the blood serum increases rapidly and is stored in the synovial membrane of diseased joints, as well as in the tissues of the human body. Everything ends in an exacerbation of uric acid.
The following also happened. The joint synovium accumulates significant stores of acid salts. In parallel with this process, the veins penetrate into the tubular glomeruli of the patient's kidney, which contributes to the appearance of acute diseases such as gouty nephropathy.