Gaining extra weight is not difficult at all, but then losing weight with calories, engaging in active weight loss is another matter. And life goes smoothly: family, children, work, life, and sometimes, indeed, there is not enough time for classes in the gym and to lose weight, but I don't want to be awkward at all. Then women think about how to lose weight at home and do active weight loss? Fat deposits negatively affect the appearance of their owner. The figure became swollen and ugly, and yesterday's slender woman, who was no longer able to wear clothes several sizes smaller than before, turned prominent, not in the best sense of the word, lady.
It's no secret that such a figure is not only a luxury given by nature, but also the result of self-discipline: living according to a regimen, balanced nutrition, proper training and weight loss. And, of course, it's no big secret that those women who want to look like that and do everything possible to look good, and they are not overweight, go on active weight loss and sports. Anyone who wants, will surely find a way to lose weight - engage in active weight loss, exercise and choose the right diet, and the rest will complain about how bad everything is and how poor and unhappy they are. There is a way out - you can take yourself, your unnecessary excess weight and your life into your own hands!
Causes of obesity
Being overweight has a strong effect on health, not in the best way - it becomes more difficult to move with excess weight, you just have to reluctantly remember about light and comfortable beforehand. Why does it turn out to be extra weight to be a life partner? There are many reasons for being overweight.
Laziness
The first and foremost reason for the decline in quality of life in all respects. This also applies to being overweight: tired and too lazy to get off the couch one more time? Are you friends with fast food - unhealthy diets, gaining extra and unnecessary weight? Aren't you exercising? Do you forget to go to bed on time, and in the morning there is no energy for exercise? Well, get ready - extra weight awaits you with open arms, and the "gain weight again! " complaint will become your topical excuse!
Lack of time for yourself
When a woman independently monitors everything that is possible, but forgets to keep track of her own shape and weight. Despite the active rhythm of life, malnutrition, violation of the daily routine and neglect of physical activity can make a woman a very unpleasant surprise in the form of additional and unnecessary weight - a few extra kilograms.
Genetic predisposition for weight gain
Unfortunately, no one is immune from this, and no matter how great the parents are, you can get unpleasant inheritances from them such as being overweight.
Age
We are not all getting younger, and if at the age of 20 or even 30 you can still count on a good natural metabolism, weight loss and natural weight loss, then approaching middle age, optimism disappears, due to puffy sides, flabby buttocks and stomachprotruding beyond the chest. Where weight loss is impossible.
As a result of giving birth
Pregnancy gives a girl the main miracle in her life - her own child, but even here, sometimes, it does not happen without negative consequences - hormonal failures are often not the most personal thing with the figure, and young mothers, in addition to a little happiness, also getbig problem - it's heavy. There is nothing bad about this, this extra weight can be lost after giving birth, doing physical exercises, going on a diet - losing weight and engaging in active weight loss. Practice will only benefit!
Disease
Obesity may not be the result of an unhealthy lifestyle, but simply a manifestation of disease. As in the case of pregnancy, the hormonal background is lost, and the metabolism in the body slows down, as a result of which kilograms come. Proper weight loss, diet and exercise under the supervision of a doctor are important here.
Important! Among these points, every woman can find her reasons for weight gain. And it's good if this encourages him to at least think about the fact that it's time to change something. However, it's not enough just to think about it - if you lost weight with thoughts, all the women in the world would easily become models, and there wouldn't be a women's clothing size larger than 46 at all. Thinking alone is not enough - we must act!
Correct daily routine
The first rule on how to lose excess and unnecessary weight at home, engage in active weight loss without the help of complex simulators and other fitness equipment is to establish a daily routine that allows you to receive and spend the same amount of energy per day. What it means: when a woman is cheerful and full of energy, her head is not filled with negativity, but with a desire for action. Otherwise, what kind of weight loss can we talk about if the only thing you want all day is to lie in bed and fill your tummy with something more satisfying. A proper daily routine includes a lot to lose excess - proper weight loss.
Wake up early on schedule
One way to get rid of excesses is to schedule - this means you have to get up at about the same time every day. From the morning, you should have time to recharge your batteries, and not wallow until the last, and then trudge on business matters: work, study, etc. It's no secret that even for the most successful people in the world, the main guarantee of their productive activity is getting up early to have time to do more. This is the right weight loss to lose unnecessary. This is a great way to get rid of what you don't need.
charger
One way to lose weight is a series of basic physical exercises. Practice will help you cheer up and get ready for the active day ahead. Again, any complex mechanics of exercises that can be seen in expensive gyms are not needed here - all exercises can be performed independently: exercises such as swinging arms and legs, jumping and squats, push-ups, stretching. You also don't have to sweat for hours - it's enough to spend 15-20 minutes on a morning workout. This is the right weight loss to lose unnecessary.
Continental breakfast
One way to lose weight is proper nutrition and diet - so many women who are losing weight make the mistake of thinking that if they don't eat in the morning or evening, after 6 p. m. , they block their calorie intake and think they won't. gain extra weight. This opinion is erroneous, because nutrition is, first of all, a source of vitamins, an indispensable energy drink. And then, without eating in the morning, you can easily burn out from hunger, overeat at lunch and gain excess weight. This is the right weight loss to lose unnecessary.
Eat the right amount and at the right time
One way to reset is to refocus on the schedule and proper nutrition - every day you need to eat at about the same time, so that the body gets used to getting good portions and benefits, it will always be the same. . This will help to avoid sudden hunger pangs and, as a result, overeating in the background. This is proper nutrition and unnecessary weight loss.
More time
One way to shed is the desire to stand alone to lose the extra weight. Yes, many are used to the fact that you can move in a more comfortable way: by public transport or by your own car, but they are so used to it that they are too lazy to go to the store located next to the door house. But even just walking, there is already an excellent physical load on the legs, back, abdominal muscles - the most problematic places for obesity with excess and unnecessary weight. This is the right weight loss to lose unnecessary.
Sleep and rest during the day
How to lose a lot of weight at home? One way to reset is - this is active weight loss, also according to a schedule. I go to bed early - I am less interested in the refrigerator, but I most like to eat in the evening and at night, when the metabolism in the body increases. If the body is resting at the moment, is in a dream, all the excess fat received during the day is broken down, but if, as a midnight woman, you allow yourself to eat the second or third night instead of rest, and sleep only one minute. several hours a day - is it any wonder that fat does not have time to leave the body. The optimal rest time is 7 hours. This is the right weight loss to lose unnecessary.
Working
Losing weight takes practice and exercise. This, again, is not a kilometer marathon and not a superset with a 100-kilogram barbell. It is simply an activity of the body, aimed primarily at burning calories and keeping the muscular system in good shape. No matter what people say about how busy the day is, finding half an hour for yourself if you want is always realistic to lose those extra pounds with exercise. This is the right weight loss to lose unnecessary. Yes, the regime may be hindered by a night shift or irregular work, a small child in its arms, and other unforeseen circumstances. However, the exception does not mean the norm, but the daily routine should be the norm, not the exception. It can be adapted to any work schedule, combined with household chores, light exercise, and more, thereby engaging in active weight loss and unnecessary weight loss.
Balanced diet
Proper nutrition, diet and weight loss are other keys to a fast way to lose weight for a woman. For some reason, many of the fair sex have developed classic and fundamentally wrong stereotypes about weight loss, weight loss, proper diet and nutrition:
- "can't eat after 6"
- "When you lose weight you can't eat sweets"
- "Diet only fruit and vegetables"
- "The less food you eat a day, the better. "
- more.
This ridiculous weight loss and diet speculation will dispel the following facts about weight loss.
food
It is not recommended to eat 2 hours before going to bed, as well as an hour before getting rid of unnecessary and active physical exertion. The rest of the time, you can eat and it will absolutely not have a negative impact on the nutrition, if, at the same time, the appropriate regimen is adhered to.
candy
Sweet foods are a source of energy for the body. To exclude such foods from the diet completely is to deny oneself pleasure. It makes sense that sweets are the only source of extra calories, but eating them in moderation doesn't harm that figure at all. The same goes for baking. But you also need to know the measure - you should not turn a light midday snack with a small chocolate bar into a meal with all kinds of sweets, from such excess you will gain excess and extra weight - it is also worth noting that this is a great weight losswrong and you will not be able to lose weight.
Diet
It's not just vegetables and not just fruits, although these products contain the most important nutrients. Diet is the body's norm for obtaining healthy proteins, carbohydrates and fats and their timely processing. With a diet for a complete balance in the diet, meat products, fish, cereals, potatoes, spices should be present. Of course, when dieting, preference should be given to products with a lower fat percentage. When on a diet it is also worth crossing the store shelves with artificially obtained mixtures and additives - it is not for nothing that they say that all the best is given to us naturally, and products are no exception. Therefore, additional weight is provided - this is a false weight loss and unnecessary waste.
Number of meals
It must also be balanced: the body must have time to receive and digest food. The optimal amount of time you need to eat per day, which is recommended by experts, is 5-6. Yes, don't be surprised. The fact is that you need to eat many times, but in very small portions. Since you need to eat often, the gaps between meals will be small and there won't be time for hunger to make itself felt. Another important point of weight loss is that multiple times is due to the fact that in this way you can add as many healthy foods as possible to your daily diet. At the same time, small portions do not allow you to overeat and gain excess and extra weight.
Notes! For those who just want to lose the extra calories they gained, in other words, with more weight, it is enough not to start on their own: get up and sleep when you need to, eat the right foods and not be lazy to make a few extra movements per day. day. It sounds simple, but it is precisely by forgetting this basic truth that people start to get fat and then suffer.
And, perhaps, the main thing about weight, nutrition and weight loss. When it comes to weight loss, you should not be guided by the advice of friends who say one thing, but they themselves do not look presentable at all, or listen to experts on the pages of glossy magazines and on TV screens broadcasting about certain types of product defects, but theycan't get into the chair yourself.
You just need to listen to people who have achieved success in this area, because losing weight means losing excess. Agree, the advice of a dietician with an unnecessary weight, with a big waist or a fitness instructor with an extra weight and a ready side is not very inspiring. Yes, it's no secret that the figure of a slim woman always attracts more attention than extra and overweight. The basic methods described in the article for getting rid of the unnecessary are already aimed at actively losing weight to a female audience. After all, taking care of yourself does not always mean plowing like a horse, but using proper weight loss is a sure reset from the unnecessary, although this is necessary for perfect form. Losing weight easily and quickly for those who have thoroughly launched themselves is unlikely to succeed, but by following the necessary weight loss settings, you can gradually achieve the desired reflection in the mirror and a happy glow in the eyes. Remember that your own health and appearance should remain one of the top priorities in life!
Review
- First review, female, 28: "Nutrition is the key to everything. Especially if you are overweight you should reconsider your diet. Territory allows me to eat more vegetables and fruits. Six months later, without any training, such a diet allowed me to return to my previous weight of 62-63 kilograms. "
- Second review, a woman, 22 years old: "For me, if you want to start losing weight, then change your diet. Exercising is certainly good, but there's not always time. At least that's what happened to me. As a result, I started cooking. a more normal salad with vegetables. I exclude mayonnaise, butter and other fats. I eat a little but often. At first it is unusual and hard, but the second month it becomes easier and more pleasant. As a result, the weight begins to gradually come off withitself. "
- Third review, female, 33 years old: "The weight started to irritate me and weighed heavily on me. I have health problems because of this. I decided to reconsider my diet. I excluded sweets from the start. I bought honey and ate a little bit every day. Fatty and fried foods also left her husband. Eat only boiled and cooked in the oven. Plus vegetables and fruits. In six months she built 15 kilograms. "